Fitness Life Coach
There is so much information on why, how and what you should do to live a healthy lifestyle. It can be overwhelming to know where to start. Here are some suggestions on 10 habits to support a healthy lifestyle. The intention is not to start on all 10 at once and then loose steam. The […]
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I was outside weeding the other day and noticed a little Hosta growing in a most peculiar place. It was growing in our brick staircase. It reminded me of a saying that goes something like… you can choose to bloom where you are planted. The Hosta took advantage of the small amount of nutrients that […]
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The weather is turning warmer and spring is just around the corner. It could be time to get back outside and focus on your exercising. People schedule things that are important to them. They schedule zoom calls, Dr. appointments, travel, time with family and friends. Do the same thing with your workout routine. Get out […]
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Having balance in life also means that finances are in order. Reaching goals are accomplished by making a plan and then writing them down. The same is true with money and finances. Creating a budget helps to reach financial goals. How much money do you need to live each month? How much can you save […]
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Your future starts today, not tomorrow. One must be willing to put in the hard work now to reap the benefits. You have to be uncomfortable to get comfortable. I was listening to a podcast recently and the successful entrepreneur was talking about all the failures he faced on his journey. He was talking about […]
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What is the difference between hunger and cravings? Why do we eat more at times in between or after meals? Is it because we are still hungry? Or, not satisfied? Hunger happens when your body needs fuel or nutrition for energy. Hunger pangs, a growling stomach, and low energy are some of the signs the […]
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Many times, things do not to go as planned. Life seems to have a mind of its own. When this happens, it is important to have a plan to readjust after disappointing situations. In our 31 years of marriage, we have moved 8 times for my husband’s job. I went through a job search each […]
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A new fitness plan, like anything else that you start, is exciting and energizing. After a while however, like other new initiatives, sometimes the enthusiasm wears off, lack of interest creeps in, and maintaining your fitness journey is over. Oops…..this has happened to many of us. The best predictor of the future is to look […]
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It is March of 2021 and everyone has been dealing with COVID and the pandemic for 1 year. I work with principals and teachers and have seen some of the things they have gone through this past year. To all the educators, medical staff, first responders, and everyone else on the front lines who has […]
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I love the concept of Pay It Forward. It is a fun activity every day to look for an opportunity to give. Being the recipient of this gift is a blessing, but it is also a blessing to be the giver. We have received many pay it forward gifts during our lives and we were […]
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