Fitness Life Coach
I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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Persistence is a trait that can be enhanced and developed. Persistence is the ability to continue the path in spite of difficulty or opposition. It takes patience and hope, but the rewards will come. The bottom line is persistence: believe in the process. Story of Persistence The road is not always easy. Here is an example. […]
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Sustainability is the ability to maintain at a certain rate or level over the long term. The continuous actions taken helps to achieve the intended healthy outcome. Sustainability is the avenue to success. One of the main benefits of sustainability is the positive impact it has on the ensuing days. Effort and energy now can […]
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Thinking of one’s health, consistent physical activity is an important thing one can do. Being active has many wonderful benefits including improved brain health, weight management, and improved ability to do everyday activities. For some, however, vigorous movement just can’t be done. Instead of restricting fitness goals, there are other options to try. One option […]
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