Five Pillars for Your Health Journey

Creating new habits is what helps in the transformation to a healthier lifestyle.  Here are five pillars for your health journey.  When these are in place, your journey has a better chance of success. I have worked with many people who are trying to reach certain goals but are frustrated with their lack of progress.  […]

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Different Exercises are the Spice of Life

What is nearby where you live?  Flat streets and sidewalks?  Hills?  High school stadium or bleachers?  It is good for your body to mix it up when you are exercising. Different exercises are the spice of life! Runner Example Here is an example for a runner, my favorite exercise. There are many different types of activities […]

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A Healthy Omelet is a Good Option for Any Meal

To be healthy and fit includes work in several areas, especially what you do in the kitchen. Working out in the gym for hours can give you zero or little results if you eat an unhealthy diet.  A healthy omelet is a good option for any meal. Sometimes I go into my cooking mode and […]

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Age Is Just a Date on the Calendar

Do you see your age as just a date on the calendar or do you let your age define or hinder you? Getting older happens naturally and age is really what you make of it.  Sometimes people want the opposite of what they have.  When I listen to small children, many what to be older. […]

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