Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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Many Uses for Fresh Spring Produce

I love to shop for fresh fruits and vegetables.  Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

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DRINK MORE WATER

Water is the secret ingredient, the miracle pill, and the magic potion.  It is so easy to find and access.  So what is all the fuss?  Here are the top 6 reasons to DRINK MORE WATER! With all these great benefits, why wouldn’t you put more water into your day? Here are some ideas that […]

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Peanut Butter Power Balls

One of my weaknesses is peanut butter.  When I was a little girl, I was allergic to peanut butter, nuts and chocolate.  I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

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5 Ways to Care for Yourself

Do you think finding time to take care of yourself first is achievable?  When I hear those words I think they sound a little selfish.  But the more I think about it, the more I agree with the thought.  When I hear “take care yourself first”, I think of all the things I have to […]

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