Fitness Life Coach
How do you think about fitness and your wellbeing? Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit? I think health and fitness are all about the way we think […]
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I love to shop for fresh fruits and vegetables. Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]
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Water is the secret ingredient, the miracle pill, and the magic potion. It is so easy to find and access. So what is all the fuss? Here are the top 6 reasons to DRINK MORE WATER! Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. Water gets rid of wrinkles. It’s the best […]
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One of my weaknesses is peanut butter. When I was a little girl, I was allergic to peanut butter, nuts and chocolate. I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]
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Do you think finding time to take care of yourself first is achievable? When I hear those words I think they sound a little selfish. But the more I think about it, the more I agree with the thought. When I hear “take care yourself first”, I think of all the things I have to […]
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