Fitness Life Coach
Many people don’t realize the importance of simple activities until they can no longer perform them. I have never given much thought to the farmer’s carry when I am lifting weights. However, I have recently learned of the lifetime importance of the farmer’s carry. Farmer’s Carry The farmer’s carry involves gripping and carrying heavy weights […]
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I have taken a casual poll and asked several people what are some of their biggest blocks to their health and fitness goals. Based on what I am hearing, we will explore ideas on how to break through our limiting beliefs. Their response is often followed up with a statement such as they want to […]
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Karen’s mother loved to watch baseball games on TV. That habit of sitting for long periods of time became her way of life. The sad part of the story is that after sitting and sitting, she was no longer able to get up. She ended up in a wheelchair needing total assistance before she passed. […]
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In the quest for fitness, knowledge isn’t just power—it’s transformative. Many people dive into workouts with enthusiasm but lack the strategic insight to make that enthusiasm effective. By converting fitness knowledge into actionable strategies, you can elevate your workouts, optimize results, and achieve your health goals. This is a fitness edition on learn how to […]
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The 2024 Olympic and Paralympic Games are over. What a wonderful opportunity it was to watch all the amazing athletes compete in their events. Years of hard work and dedication have paid off. What an honor it is to make it on the Olympic team and represent your country. Every Olympian had the same goal […]
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