Month: October 2020

Exercise Just Makes Me Feel Better

October 28, 2020.Reading time 4 minutes.

There is a great deal of research out there on the benefits of exercise.  There are many lists, articles and research to read.  You can start with a list of 20 Exercise Benefits to more detailed information on the Benefits of Physical Activity.  The information is wonderful news because of the numerous health benefits. I […]

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Put Your Beliefs into Practice to Stay on Track

October 20, 2020.Reading time 4 minutes.

A gal I have been coaching told me about her softball coach from college. The coach was the go-to knowledge expert in the area.  He was good at teaching the team skills and had great game day strategy.  He had learned his craft from books and from watching others play.   However, he was not athletic […]

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Ideas on How to AGE Gracefully

October 8, 2020.Reading time 5 minutes.

Do you know of someone who ages well?  They seem to know exactly what to do to age gracefully.  They are happy, healthy, care about others and are just fun to be around. This person for me is my mom.  She just turned 91 years old and is just delightful.  Through her actions, she has […]

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