Fitness Life Coach
I am an active person. I do some sort of exercise first thing in the morning and then stay active throughout the day. Getting up and getting going is who I am. As the years fly by, I now look at exercise as I invest in my fitness while spending time being active. One of […]
Read More
Failure might be too strong of a word, but the concept is still on track. Feedback is a good thing. Our challenges, lack of success, or frustrations can be a great source of information. Without guidance, there is a lack of confirmation on the outcome. Feedback is a key component in processing and evaluating effectiveness. […]
Read More
I noticed a great deal of stretching from our dogs, Maggie and Molly. After a nap, they would stretch and stretch before getting up on their feet. It seemed they used stretching as a relaxing way to get ready for the next activity. Do humans engage in the same amount of stretching? Do you stretch […]
Read More
I am a runner. It gives me an identity. It is who I am. I have been a runner for over 30 years. (I started at birth- Haha). I love to run, to get up early in the morning and run through neighborhoods before the world and sun wakes up. Running is a GREAT way […]
Read More
What we tell ourselves daily really does matter. We listen to and believe our self-talk. This inner voice becomes our own self-fulfilling prophecy. I define self-fulfilling prophecy as what happens in our lives that is influenced (positively or negatively) by our thinking. Keeping this definition in mind; a limiting belief can be a mindset challenge. […]
Read More