I Invest in My Fitness While Spending Time Being Active

I am an active person. I do some sort of exercise first thing in the morning and then stay active throughout the day. Getting up and getting going is who I am.  As the years fly by, I now look at exercise as I invest in my fitness while spending time being active. One of […]

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Failures are Some of Our Greatest Forms of Feedback

Failure might be too strong of a word, but the concept is still on track.  Feedback is a good thing.  Our challenges, lack of success, or frustrations can be a great source of information. Without guidance, there is a lack of confirmation on the outcome.  Feedback is a key component in processing and evaluating effectiveness.  […]

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Stretch Your Way to Flexibility

I noticed a great deal of stretching from our dogs, Maggie and Molly.  After a nap, they would stretch and stretch before getting up on their feet. It seemed they used stretching as a relaxing way to get ready for the next activity.  Do humans engage in the same amount of stretching? Do you stretch […]

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A Runner No More; Time To Move On

I am a runner.  It gives me an identity. It is who I am. I have been a runner for over 30 years.  (I started at birth- Haha).  I love to run, to get up early in the morning and run through neighborhoods before the world and sun wakes up. Running is a GREAT way […]

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A Limiting Belief Can be a Mindset Challenge

What we tell ourselves daily really does matter. We listen to and believe our self-talk.  This inner voice becomes our own self-fulfilling prophecy. I define self-fulfilling prophecy as what happens in our lives that is influenced (positively or negatively) by our thinking.  Keeping this definition in mind; a limiting belief can be a mindset challenge. […]

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