Fitness Life Coach
I was doing research on the web recently, looking up statistics in health and fitness. I was disillusioned at the numbers reported. The information was disturbing. It made me more determined to learn how to be “amazing amid alarming statistics” in the United States. Below are some of the facts that I reviewed. Statistic Review […]
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I was listening to a pod cast recently where the presenter is 102 years old. She is a medical doctor, and is still teaching, living life to her fullest, and laughing. Her biggest message is that life if our greatest teacher. If we listen, life will teach us what we need to know. Our everyday […]
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There are so many upper body weightlifting exercises. Sometimes it is hard to know what exercises to choose when starting a routine. If you are in this boat, here are some suggestions. Below are 5 great upper body weightlifting exercises. Bench press/chest press Shoulder press Triceps Renegade Rows-back Bicep 21’s A goal to […]
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In our fast-pace modern lives, health and fitness often take a backseat as we prioritize work, family, and social commitments. However, it is important to realize that neglecting our well-being can have serious consequences in the long run. To truly prioritize, we need to take time to define the direction of health and fitness. We […]
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