I was listening to a pod cast recently where the presenter is 102 years old. She is a medical doctor, and is still teaching, living life to her fullest, and laughing. Her biggest message is that life if our greatest teacher.  If we listen, life will teach us what we need to know. Our everyday experiences, challenges, and choices serve as powerful lessons that shape our understanding of health and teach us vital truths about our bodies.  

I think about this as it pertains to our fitness, and I totally agree with the 102-year-old presenter.  Our bodies teach us many things.  They teach us about what makes us feel good and what things are not good for us. It is up to us to listen and learn what our body is trying to say.  I know that when I do not choose to eat a healthy meal, or when I overeat, my body tells me in many ways that this is not good for me.   

Find Balance

There needs to be balance in life, especially when we deal with the highs and lows.  Times of stress, illness, or setbacks teach us the importance of self-care, rest, and resilience.  Through the journey of life, we learn that taking care of our physical, emotional, and mental well-being is key to achieving a harmonious life.  

Embrace Change

Change is a constant in life and with our health.  Our bodies evolve as we age, reminding us that adapting our habits and routines is essential.  Whether it’s altering our diet, exercise regimen, or sleep patterns, life encourages us to be flexible and open to change.  

Mindful Choices

Life’s choices come with consequences; some have a direct impact on our health.  Indulging in unhealthy habits might offer short-term pleasure, but the long-term effects can be detrimental. Through experience, we realize that making mindful choices, such as choosing healthy, whole foods and engaging in regular physical activity, significantly contribute to our overall well-being.  

Life serves as the ultimate teacher on our path to better health. Its teachings guide us to find balance, embrace change and make mindful choices.  By tuning into life’s lessons, we can navigate our health journey with knowledge and resilience. Life is our greatest teacher leading us to a happier, more fulfilling experience.