6 Core Strategies to Lose Body Fat

There are many magical tricks out there on how to lose weight and how to lose body fat. I am a firm believer in the old fashion “you have to do the hard work to reap the benefits” method. Quick fixes do not work long term. I know many people who have lost weight just […]

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ABC’s of a Healthy Mindset

I have been working with a gal on developing and working towards her Fitness Life Goals.  She wants to make changes to her body, as well as her eating and drinking habits.  During our coaching sessions the conversation always comes back to how she talks to and believes in herself. Recently she sent me an […]

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I’m Hungry, What Should I Eat?

I seem to be hungry many times throughout the day.  I am very active and need nutrients to keep going.  I always look for healthy foods with protein to keep me full. Which items from the picture would you choose? Here are some of my quick go to ideas: Eggs Eggs are a natural source […]

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Life’s Vulnerability and Walking with Bears

Vulnerability is defined as the emotion we feel during times of risk, uncertainty and emotional exposure.  It is having the courage to show up when you can’t control the outcome. One of the times I feel vulnerable is when hiking in the forests.  Steve and I love to hike and we like to hike on […]

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How to Live a Happier Life

Do you want to live a happier life?  Do you want to focus on the positive aspects of your life?  You CAN do these things.  You can by changing or readjusting your mindset.  Yes, that is all you need to do.  Change the way you look at your life, the people in your life, and […]

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The Benefits of Practice

Practice makes perfect Our granddaughter plays the violin.  She started learning 2 years ago in school and it is wonderful to hear her growth and development at school concerts.  It is a great time to celebrate her learning and improved playing. In addition to school and concerts, she practices almost every day.  She plays her […]

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Encouraging and Supporting Others

TEAM USA We had the wonderful opportunity to watch TEAM USA Women’s Slow Pitch Softball Border Battle XI Tournament this past weekend against Canada.  It was located in Midland, Michigan, which is 12 hours from our home. This is the team that would represent the USA at the Olympics if it were an Olympic year. […]

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