Focus on Your Exercising

The weather is turning warmer and spring is just around the corner.  It could be time to get back outside and focus on your exercising.  People schedule things that are important to them.  They schedule zoom calls, Dr. appointments, travel, time with family and friends.  Do the same thing with your workout routine.  Get out […]

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Create a Budget

Having balance in life also means that finances are in order.  Reaching goals are accomplished by making a plan and then writing them down. The same is true with money and finances. Creating a budget helps to reach financial goals. How much money do you need to live each month? How much can you save […]

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Be Uncomfortable to Get Comfortable

Your future starts today, not tomorrow.  One must be willing to put in the hard work now to reap the benefits. You have to be uncomfortable to get comfortable.  I was listening to a podcast recently and the successful entrepreneur was talking about all the failures he faced on his journey.  He was talking about […]

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Hunger and Cravings

What is the difference between hunger and cravings?  Why do we eat more at times in between or after meals? Is it because we are still hungry?  Or, not satisfied? Hunger happens when your body needs fuel or nutrition for energy.  Hunger pangs, a growling stomach, and low energy are some of the signs the […]

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Hardest Working Muscle

Your heart is about the size of your fist and consists of cardiac muscle.  This type of muscle is responsible for pumping blood through your body.  It is the hardest working muscle. The normal resting heart rate for adults ranges from 60-100 beats per minute with the average about 72.  In general, a lower resting […]

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Readjust After Disappointing Situations

Many times, things do not to go as planned.  Life seems to have a mind of its own.  When this happens, it is important to have a plan to readjust after disappointing situations. In our 31 years of marriage, we have moved 8 times for my husband’s job.  I went through a job search each […]

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Maintaining Your Fitness Journey

A new fitness plan, like anything else that you start, is exciting and energizing.  After a while however, like other new initiatives, sometimes the enthusiasm wears off, lack of interest creeps in, and maintaining your fitness journey is over. Oops…..this has happened to many of us. The best predictor of the future is to look […]

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Remian Calm in the Middle of Chaos

It is March of 2021 and everyone has been dealing with COVID and the pandemic for 1 year.  I work with principals and teachers and have seen some of the things they have gone through this past year. To all the educators, medical staff, first responders, and everyone else on the front lines who has […]

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Pay It Forward

I love the concept of Pay It Forward. It is a fun activity every day to look for an opportunity to give.  Being the recipient of this gift is a blessing, but it is also a blessing to be the giver. We have received many pay it forward gifts during our lives and we were […]

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Face Life’s Challenges

Life is full of obstacles. We all have our ups and downs, our good days and our hard days.  Sometimes life feels overwhelming.  These are the times that being healthy helps you to face life’s challenges. Even though healthy looks different on each of us, being mindful about it is the place to start. When […]

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