Healthy Eggs? Heavens Yes!

Sometimes it is confusing to figure out if eggs are a healthy food choice or not.  I have heard many discussions with opinions ranging on both ends of the continuum.  My answer when asked about eating eggs is, healthy eggs? heavens yes. One of my nieces and her family live on a small farm and […]

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The Hideout Perspective

We were hiking Hideout Hollow Falls a few weekends ago.  Fall hiking in Arkansas is very different from spring hiking.  In the spring, the waterfalls are full and flowing.  In the fall, the waterfalls are mostly dry; sometimes you find just a small trickle. Spring and fall hiking is all about your perspective of what […]

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Predictability Increases Trust

What can I do to be more trustworthy?  To be more authentic and dependable with others? I want to be the person others trust and come to in time of need.  What can I do to improve myself as a person and become more predictable?  I believe that predictability increases trust.  How do you view […]

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Exercise Just Makes Me Feel Better

There is a great deal of research out there on the benefits of exercise.  There are many lists, articles and research to read.  You can start with a list of 20 Exercise Benefits to more detailed information on the Benefits of Physical Activity.  The information is wonderful news because of the numerous health benefits. I […]

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Put your beliefs into practice

A gal I have been coaching told me about her softball coach from college. The coach was the go-to knowledge expert in the area.  He was good at teaching the team skills and had great game day strategy.  He had learned his craft from books and from watching others play.   However, he was not athletic […]

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AGE gracefully

Do you know of someone who ages well?  They seem to know exactly what to do to age gracefully.  They are happy, healthy, care about others and are just fun to be around. This person for me is my mom.  She just turned 91 years old and is just delightful.  Through her actions, she has […]

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Support For others

How do we provide support for others? What does that support look like and sound like?  There are many simple things we all can do to help others. I was involved with three conversations recently where hard decisions were needed to be made by a certain timeline.  Below is a summary. 3 Conversations: In the […]

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A healthy trip to the grocery store

What you choose to eat is an important aspect of your health. Elite body builders say that a 6 pack is developed in the kitchen.  You can create the perfect training plan, hire the right coach, and buy all the trendy workout clothes, but nothing beats a healthy trip to the grocery store.  If your […]

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collections

Do you have certain collections that you treasure? How did you gather your collections or memories from life? We were on a hike the other day in the Black Canyon of the Gunnison National Park in Colorado.   I was thinking about what I could collect on this hike.  It seems that I start some type […]

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Runner Problems

I am a runner.  There are other fitness activities that I like, but I am a runner at heart.  I love the days I get to run in the early morning (My Favorite Time of Day) when the day belongs only to me.  I am not only a runner; I am a competitor and I […]

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