Support For others

How do we provide support for others? What does that support look like and sound like?  There are many simple things we all can do to help others. I was involved with three conversations recently where hard decisions were needed to be made by a certain timeline.  Below is a summary. 3 Conversations: In the […]

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A healthy trip to the grocery store

What you choose to eat is an important aspect of your health. Elite body builders say that a 6 pack is developed in the kitchen.  You can create the perfect training plan, hire the right coach, and buy all the trendy workout clothes, but nothing beats a healthy trip to the grocery store.  If your […]

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collections

Do you have certain collections that you treasure? How did you gather your collections or memories from life? We were on a hike the other day in the Black Canyon of the Gunnison National Park in Colorado.   I was thinking about what I could collect on this hike.  It seems that I start some type […]

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Runner Problems

I am a runner.  There are other fitness activities that I like, but I am a runner at heart.  I love the days I get to run in the early morning (My Favorite Time of Day) when the day belongs only to me.  I am not only a runner; I am a competitor and I […]

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Be yourself

Be yourself and be true to yourself.  Do not deny who you are or what you have to offer. Easy to say, sometimes it is harder to implement.  At times it seems easier to focus on others and on what they have. We have many couple friends.  In one set, I think our female friend […]

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LOST your way

Have you ever lost your way?  Have you come to a crossroads and not known which way to turn?  You are standing on a corner and don’t know if you should turn left or right.  I have found myself in that situation both literally and figuratively throughout life.  Story of Getting Lost Recently, we were […]

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Too Much sitting

I am writing these thoughts after I sat in my office for 7 hours on a zoom conference call.  I remind myself that too much sitting can harm your well-being.  Lack of movement and a sedentary lifestyle can cause: Increase blood pressure, blood sugar and cholesterol levels Obesity, excessive fat at the waist Heart disease, […]

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How Do You Choose to Support them?

Do you remember a time you achieved something? How did you feel about yourself?  Now think back to a time when a friend or colleague experienced success.  How did you feel then?  When those around you succeed, how do you choose to support them?  The other day I was talking to Nicole, a friend of […]

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The Power of Visualization

What is visualization? How do you explain the power of visualization?  Visualization is the ability to see the results before they happen.  You can see in your mind the outcome you will achieve.  Having the physical capability is important.  But seeing the execution in your mind is golden! People who see the clearest, rise to […]

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HALT

Do you feel off balance at times? Are you not quite yourself? I know that I feel this way at times.  Do you have an off day or time of the day that things are not going the way you thought they would be?  This is a great time to stop, think about what is […]

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