Exercise and Fitness + Healthy Eating + Reflection = Balanced Living
Do you know that how we talk to ourselves really matters? Do you know that narrative we say in our heads really does control the outcomes in our daily lives? Hard Story I know a gal (I will call her Autumn) who has been through a really hard time the past couple of years. When […]
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We All AGE I can’t believe I just said the “A” word. Yes, that terrible word “AGE” that we ALL have to face sooner or later. No matter where you are on your “AGE” journey, the following words are meant for you. Facts of Life The 2 basic facts of life are: 1. We all […]
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No I am not calling you “Sugar!” That is not one of my terms of endearment that I use. I like “honey” or “sweetheart.” But now I am off track! The question is, how much sugar is in the container of yogurt you are eating? Sugar in Yogurt Years ago, my sister and I ate […]
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Life is an adventure, it is all about learning. I like to call myself a life long learner, I want to continue to learn, make mistakes, grow and change. When we are not successful with something, how do we look at it? Do we look at is as a mistake? A failure? Or a lesson […]
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Self-reflection is one of the pillars to living a balanced life. The way we talk to ourselves and see ourselves is paramount. We have to be loving and kind to ourselves because this sets the stage for our future as well as for how we treat others. When we self reflect, do we dream, recreate […]
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We recently visited the Great Smoky Mountains National Park in Tennessee. It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc. We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]
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How do you think about fitness and your wellbeing? Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit? I think health and fitness are all about the way we think […]
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