Too Much sitting

I am writing these thoughts after I sat in my office for 7 hours on a zoom conference call.  I remind myself that too much sitting can harm your well-being.  Lack of movement and a sedentary lifestyle can cause: Increase blood pressure, blood sugar and cholesterol levels Obesity, excessive fat at the waist Heart disease, […]

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How Do You Choose to Support them?

Do you remember a time you achieved something? How did you feel about yourself?  Now think back to a time when a friend or colleague experienced success.  How did you feel then?  When those around you succeed, how do you choose to support them?  The other day I was talking to Nicole, a friend of […]

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The Power of Visualization

What is visualization? How do you explain the power of visualization?  Visualization is the ability to see the results before they happen.  You can see in your mind the outcome you will achieve.  Having the physical capability is important.  But seeing the execution in your mind is golden! People who see the clearest, rise to […]

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HALT

Do you feel off balance at times? Are you not quite yourself? I know that I feel this way at times.  Do you have an off day or time of the day that things are not going the way you thought they would be?  This is a great time to stop, think about what is […]

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Failures can be a blessing

Failure is defined as the lack of success.  A blessing is defined as something that is conducive to our happiness or welfare.  So, how do these two concepts blend together?  What is meant by failures can be a blessing? As I think back on my life, failures are very much a part of who I […]

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Life of purpose

It has been said that the purpose of life is to have a life of purpose. That is one powerful statement. I wonder if I let my purpose guide my actions every day. Do I do one good deed for someone else every day? When I talk to others about their purpose, I encourage them […]

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Have You Set a Goal for the Next Three Months?

Now that the excitement of the new year is behind us and we are settled into our new routines, it is time to review or set goals.  Have you set a goal for the next three months? What do you want to accomplish, start, or change in the next 90 days? I know a gal […]

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Learning Is HARD Work

I am not a technical person, but I am trying to improve my knowledge in this area.  I read articles, watch instruction videos, implement what I have learned just to find out I did not do something correctly.  Learning is HARD work! Part of my personality is that I like the feeling of accomplishment.  I […]

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One Good Deed

We all have times in our lives when we need help from strangers. If you are a boater, you appreciate a tow to shore when your boat stops.  Along the roadside, you are thrilled when someone stops to help after hitting a deer or getting a flat tire. When driving, it is nice when someone […]

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Good for My Soul

What people do you surround yourself with? With whom do you choose to spend time?   Take an inventory of who you surround yourself with and how they are good for your soul. Different Groups I have a few different groups of friends that represent different aspects of my life. What a blessing each group is.  […]

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