Fitness Life Coach
Maintaining a healthy lifestyle has become more important than ever before. With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important. It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact. When talking about […]
Read More
Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
Read More
This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey. In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]
Read More
Let’s talk about health and fitness goals. One of Stephen Covey’s habits in his book, The 7 Habits of Highly Effective People, is to “begin with the end in mind”. One must know where they are going so they know what path to take. It is important to define your goals now before you can […]
Read More
No matter where you are or how much time you have, you can do a few exercises. You don’t have to belong to a gym, own a bench press, have weights, or other equipment. A few minutes of time is all that is needed. You can exercise anywhere, even on the go. I was listening […]
Read More
I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
Read More
Persistence is a trait that can be enhanced and developed. Persistence is the ability to continue the path in spite of difficulty or opposition. It takes patience and hope, but the rewards will come. The bottom line is persistence: believe in the process. Story of Persistence The road is not always easy. Here is an example. […]
Read More
Sustainability is the ability to maintain at a certain rate or level over the long term. The continuous actions taken helps to achieve the intended healthy outcome. Sustainability is the avenue to success. One of the main benefits of sustainability is the positive impact it has on the ensuing days. Effort and energy now can […]
Read More
Thinking of one’s health, consistent physical activity is an important thing one can do. Being active has many wonderful benefits including improved brain health, weight management, and improved ability to do everyday activities. For some, however, vigorous movement just can’t be done. Instead of restricting fitness goals, there are other options to try. One option […]
Read More
What do you dream about? What is something you wish you could do? Just dream for a minute, really dream. Where did your mind go? Where would you like to go with your life? it is never too late to make your dreams come true. You CAN fulfill your dreams. You absolutely can! There is […]
Read More