Fresh Spring Produce

May 21, 2019.Reading time 3 minutes.

I love to shop for fresh fruits and vegetables. Sometimes I buy too much so we have to play the game of how to eat it all before it spoils…it is a game we always seem to win! Today at the store, I saw am abundance of strawberries and asparagus, both of which are great […]

DRINK MORE WATER

May 16, 2019.Reading time 2 minutes.

Water is the secret ingredient, the miracle pill, and the magic potion. It is so easy to find and access. So what is all the fuss? Here are the top 6 reasons to DRINK MORE WATER! Water moisturizes your skin, keeps it fresh, soft, glowing and smooth. Water gets rid of wrinkles. It’s the best […]

Peanut Butter Power Balls

May 2, 2019.Reading time 3 minutes.

One of my weaknesses is peanut butter. When I was a little girl, I was allergic to peanut butter, nuts and chocolate. I did not mind being allergic to chocolate, but I hated not being able to eat peanut butter. I had eczema (a rash) on my arms that always itched. It was always there […]

5 Ways to Care for Yourself

May 1, 2019.Reading time 6 minutes.

Do you think finding time to take care of yourself first is achievable? When I hear those words I think they sound a little selfish. But the more I think about it, the more I agree with the thought. When I hear “take care yourself first”, I think of all the things I have to […]

Do We Let Our Light Shine?

April 23, 2019.Reading time 1 minute.

My husband, Steve, is a photographer and takes many wonderful pictures on our Alice adventures. On one of our recent hikes he made the comment “the difference from something being beautiful and the same thing being ok is all about how the light shines on it.” He was talking about taking pictures of a mountain […]

Running in New Places

April 18, 2019.Reading time 1 minute.

I have my running routine that I love. I have several routes to choose from at different distances and my routes give me comfort and security in the early morning. When we are traveling, everything is new and different and I love the change from my familiar habits. Running in a new city (New York […]

Van Life By Design

April 16, 2019.Reading time 1 minute.

We live an active lifestyle. Our core interests include hiking, biking, walking, running, etc. We were boat owners for 28 years and a year ago we sold our boat and bought Alice, our Sprinter Van. We loved our boat and boat life with our family but it was time for a change and time to […]