Fitness Life Coach
What type of boat are you? I know that is a funny question to ask. I have been a boater for several years and started to think how boats represent different types of people. These boats have similarities in that they can carry people and cargo and can be used for work or pleasure. They […]
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Do you believe that your failures and your successes go hand-in-hand? Do you believe that failure helps you to learn and improve? Failures are not final and they do not reflect your true worth. Failures help with Success I listen to several podcasts and hear a reoccurring theme. What I consistently hear is that people’s […]
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Recently I was re-reading Home Town Tales by Philip Gulley. The book published in 1998, contains short “feel good” stories told by a Quaker minister. Every few years I get one of his storytelling books from my office library (I have 2 of them) and read a few stories as part of my sleep routine. […]
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We like our familiar routines and habits. Doing things that are familiar gives us comfort. Think of your morning routine. Do you do about the same thing every morning? I sure do and I find my routine comforting. There is nothing wrong with being comfortable. It gives you a sense of security and stability. The […]
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I like to think of myself as a patient person. I am patient with others and like coaching and helping others on their journey. I have learned recently that it is hard for me to be patient with myself! I was sick for a week and I had a temperature (101-102) every evening. I took […]
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