Fitness Life Coach
We seem to have tasks that never get to the top of the list. They are always on the back burner. In other words, something that can be done at any time is often done at no time. My list would include washing windows, purging unused Christmas decorations, sweeping the basement floor, etc. These tasks […]
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Does physical exercise improve mental focus? The answer is a strong YES. Physical training and mental resilience are connected. Regular physical activity is not only a powerful tool for fitness. We will look at some details of mental resilience/fitness: how physical training strengthens your mind. Strengthen Your Mind Regular exercise has many benefits for brain […]
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In the context of fitness, body composition refers to the breakdown of your body into different elements like fat, organs, bone, muscle, and water. It’s a more detailed comprehensive measure of health and fitness than simply looking at body weight or the number on the scale. Even though that is very helpful information, looking into those elements […]
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I don’t run, lift weights, bike, and stay active to impress others. That is not my intention. I do it because I don’t want the alternative. I don’t want my body to decline as I age because of inactivity. For me, healthy longevity is the name of the game. Our bodies reflect our lifestyle, how […]
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Let’s talk about that surprising ache you feel the morning after a good lift. Post-workout muscle soreness is common and normal. Does that day-after soreness mean you’re doing it right? That post-lifting pain is where the magic happens. The other day I worked on my adductor muscles. They are a group of muscles inside your […]
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