Fitness Life Coach
I start my weekly menu ideas around vegetables. It does take some planning to make sure you have fresh vegetables on hand and use them before they turn bad. I usually go to the store once a week to buy veggies and can go all week without them spoiling. If I notice them starting to […]
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What is your idea of beauty? There are many different pictures that are presented to us in the media. Think of the different body styles from famous women such as curvy Jennifer Lopez to tiny athlete Simone Biles, and plus size model Ashley Graham. They all are beautiful women with their individual figures. Think about […]
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There are 24 hours in each day. That is 1,440 minutes that we have to live our daily lives. That is a tremendous number of minutes in every day. What are your thoughts about time? Are you a “I can schedule the time in” person or a “I don’t have enough time in my life” […]
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We have all heard the sayings, “Knowledge is Power”, “Continually learn new things”, and “Be the best learner you can be”. These are all good statements, however, to really reach your potential, there is one element missing. That element is taking the necessary steps. Knowledge plus action helps obtain results. As an example, let’s say […]
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