Weekly Menu Ideas for Easy and Healthy Meals

I start my weekly menu ideas around vegetables. It does take some planning to make sure you have fresh vegetables on hand and use them before they turn bad. I usually go to the store once a week to buy veggies and can go all week without them spoiling. If I notice them starting to turn, I will make that meal before others.

In the recipes below I load up on the veggies.  I also add spinach to most dishes, add a good portion of protein, and have a smaller portion or bread, grains, tortillas, pasta, cheese, etc.

Be aware of your condiments.  Mustard, salsa, some BBQ sauces, and spices are low in sugars and fats.  Some ketchup, salad dressings, and other BBQ sauces are loaded with sugar. Choose wisely by reading labels before you buy.

Weekly Menu Ideas Categories:

  • Grilled or Roasted Vegetables
  • Eggs and Vegetables
  • Mexican Food
  • Quinoa
  • Pasta or Pizza
  • Soups
  • Salads
  • Mac and Cheese
  • Protein

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Weekly Menu Ideas for Easy and Healthy Meals

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