Fitness Life Coach
There is so much information on why, how and what you should do to live a healthy lifestyle. It can be overwhelming to know where to start. Here are some suggestions on 10 habits to support a healthy lifestyle. The intention is not to start on all 10 at once and then loose steam. The […]
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I was outside weeding the other day and noticed a little Hosta growing in a most peculiar place. It was growing in our brick staircase. It reminded me of a saying that goes something like… you can choose to bloom where you are planted. The Hosta took advantage of the small amount of nutrients that […]
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The weather is turning warmer and spring is just around the corner. It could be time to get back outside and focus on your exercising. People schedule things that are important to them. They schedule zoom calls, Dr. appointments, travel, time with family and friends. Do the same thing with your workout routine. Get out […]
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