January 26, 2022.Reading time 3 minutes.
We were on an Alice Adventure (our Sprinter Van) recently and I wanted to get in some strength training before our hiking for the day began. You can do a circuit workout session with or without weights, so it is a great workout when home or away and when indoors or out. It was a […]
January 19, 2022.Reading time 3 minutes.
You have heard the sayings: no pain, no gain, or learn to embrace the pain. Another one is celebrate the challenges, it’s when change is taking place. They conceptually say the same thing, the bottom line is you do have to have some level of discomfort before you see changes. We all have stories in […]
January 11, 2022.Reading time 5 minutes.
When one begins something new, it is often overwhelming because of all the changes that need to be made. This is true in many aspects of life. When living a healthy lifestyle, there are so many components that blend together. This can make it hard to know what to do or where to start. It […]
January 4, 2022.Reading time 4 minutes.
Humans are habitual people, and because of this it is sometimes hard and overwhelming to your journey of success to conquer unwanted habits. Some want to stop biting their nails, stop using tobacco, drinking fewer sugary drinks, or cutting back on ice cream every night. These habits can give us comfort, and we can seek […]