We were on an Alice Adventure (our Sprinter Van) recently and I wanted to get in some strength training before our hiking for the day began.  You can do a circuit workout session with or without weights, so it is a great workout when home or away and when indoors or out. It was a […]

You have heard the sayings: no pain, no gain, or learn to embrace the pain.  Another one is celebrate the challenges, it’s when change is taking place. They conceptually say the same thing, the bottom line is you do have to have some level of discomfort before you see changes. We all have stories in […]