Fitness Life Coach
Maintaining a healthy lifestyle has become more important than ever before. With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important. It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact. When talking about […]
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Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey. In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]
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Let’s talk about health and fitness goals. One of Stephen Covey’s habits in his book, The 7 Habits of Highly Effective People, is to “begin with the end in mind”. One must know where they are going so they know what path to take. It is important to define your goals now before you can […]
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No matter where you are or how much time you have, you can do a few exercises. You don’t have to belong to a gym, own a bench press, have weights, or other equipment. A few minutes of time is all that is needed. You can exercise anywhere, even on the go. I was listening […]
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