Fitness Life Coach
As you are well aware, women and men have many fitness differences and nutrition is no exception. Women have some special nutritional needs. I have heard many philosophies on women’s diets. I am not an expert in any of them. I just know what I do to maintain my weight. Here are some tips that […]
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I have food cravings and am hungry between meals some days. Sometimes dealing with my hunger is hard and sometimes it is easy to handle. I try to make healthy food choices and probably do it about 80% of the time. Here are a few strategies that I use to deal with my hunger between […]
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I go to the gym about 3 times a week to do my strength training. I like to watch the other people while I am there and I put them into different groups. It is very entertaining! Here are some of my groups. What groups would you add? Equipment Lovers Body Builder Noise Makers Socializers […]
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“There is an old lady at the door” is what I heard first thing this morning. I was at one of the high schools I consult with and a freshman boy was looking out the locked classroom door to see who was knocking. After he let me him, I hugged him, we laughed and then […]
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