Women and Nutrition Tips

As you are well aware, women and men have many fitness differences and nutrition is no exception. Women have some special nutritional needs.  I have heard many philosophies on women’s diets.  I am not an expert in any of them.  I just know what I do to maintain my weight.  Here are some tips that […]

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Hungry Between Meals Tactics and Ideas

I have food cravings and am hungry between meals some days.  Sometimes dealing with my hunger is hard and sometimes it is easy to handle.  I try to make healthy food choices and probably do it about 80% of the time.  Here are a few strategies that I use to deal with my hunger between […]

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People At The Gym

I go to the gym about 3 times a week to do my strength training. I like to watch the other people while I am there and I put them into different groups.  It is very entertaining!  Here are some of my groups.  What groups would you add? Equipment Lovers Body Builder Noise Makers Socializers […]

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“There is an Old Lady at the Door”

“There is an old lady at the door” is what I heard first thing this morning.  I was at one of the high schools I consult with and a freshman boy was looking out the locked classroom door to see who was knocking. After he let me him, I hugged him, we laughed and then […]

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