November 26, 2019.Reading time 3 minutes.
As you are well aware, women and men have many fitness differences and nutrition is no exception. Women have some special nutritional needs. I have heard many philosophies on women’s diets. I am not an expert in any of them. I just know what I do to maintain my weight. Here are some tips that […]
November 19, 2019.Reading time 2 minutes.
I have food cravings and am hungry between meals some days. Sometimes dealing with my hunger is hard and sometimes it is easy to handle. I try to make healthy food choices and probably do it about 80% of the time. Here are a few strategies that I use to deal with my hunger between […]
November 13, 2019.Reading time 3 minutes.
I go to the gym about 3 times a week to do my strength training. I like to watch the other people while I am there and I put them into different groups. It is very entertaining! Here are some of my groups. What groups would you add? Equipment Lovers They love the equipment at […]
November 6, 2019.Reading time 2 minutes.
“There is an old lady at the door” is what I heard first thing this morning. I was at one of the high schools I consult with and a freshman boy was looking out the locked classroom door to see who was knocking. After he let me him, I hugged him, we laughed and then […]