December 22, 2021.Reading time 2 minutes.
Before you can answer the question of what it means to have balance in your life, it first needs to be defined. Having balance is having time for what matters to you. Sometimes this focus changes as people go through certain “seasons” of life. Some of these “seasons” might be caring for an infant, taking […]
December 15, 2021.Reading time 4 minutes.
There are many benefits to developing a long-term strategy that leads to a healthy lifestyle. Being healthy is a way of life, not a short term, quick fix. Developing a game plan will assist in achieving that objective. A gal I work with has been leading an “unhealthy lifestyle” (her words) most of her adult […]
December 8, 2021.Reading time 3 minutes.
Being flexible helps to improve functional fitness. Functional fitness means doing movements that are similar to everyday actions. Think about sweeping the floor, cleaning the bathroom mirror, or lifting a bag of groceries. We use multiple muscle groups to complete these tasks. Functional exercise builds strength and stability. It incorporates multi directional moves. Staying fit […]
December 1, 2021.Reading time 4 minutes.
Living a healthy lifestyle includes choosing to eat whole foods. Healthy eating is a way of life instead of a short-term restrictive diet. Squash is one of the many good options to add to your meals. Butternut squash is low-calorie, fiber-rich and is a great source of important vitamins, minerals, and disease-fighting antioxidants. Roasting butternut […]