September 30, 2021.Reading time 4 minutes.
Building strength is very important, especially as we age. We are going to look at 4 levels of push-ups to build muscle tone. The 4 levels in the progression get harder. We will start with the regular push-up and then look at ways to build up to that. Push-Up Positioning The correct positioning is very […]
September 21, 2021.Reading time 3 minutes.
The last time you had a goal, or a dream in mind, what did you say to yourself? Did you say, “I hope to reach this goal”? Or did you say “I will accomplish this goal no matter what it takes”? There is no easy way around it, self discipline is the way to healthy […]
September 16, 2021.Reading time 4 minutes.
Overall conditioning is a great way to improve your strength. Fitness includes weight training in the 7 most important muscle groups. Because weight training can be vigorous and demanding on your body it is recommended that you first get a physical from your doctor. General Conditioning There are several benefits of general conditioning. Here are […]
September 8, 2021.Reading time 3 minutes.
Hope and possibilities are such encouraging words. They are what dreams are made of. Hope is thinking about the future, what can be, or something that can happen. Possibilities are expectations, or desires for certain things to happen. These two concepts align very well with each other and a rewired mindset can lead to hope […]