Creating new habits is what helps in the transformation to a healthier lifestyle.  Here are five pillars for your health journey.  When these are in place, your journey has a better chance of success. I have worked with many people who are trying to reach certain goals but are frustrated with their lack of progress.  […]

These 3 simple words make all the difference between achieving and not achieving success. When the right effort, attitude and action are in place, then the desired results can be achieved.  These are three variables that you have total control over. Let’s look at each one. Effort Your exertion, elbow grease, or sweat are words […]

What major changes have you experienced in the last week, month, or year?  Maybe it was a relocation, job change, multiple birth, change in working hours, a death or change in marital status, the list could go on and on. The uncertainty, discomfort and sometimes fear you feel is normal since it’s human nature to […]

What does success look like for you?  When I talk with others, everyone has their own definition of success for their day, week, month or year. One definition of success is an accomplishment of an aim or purpose, the attainment of a goal. Here are some of the practical everyday examples that were shared with […]

Are you present in the moment? Are you aware of what is happening around you or are you thinking about the next hour, tomorrow, or what is on your to do list?  If you spend your time in the future, you will miss things that are happening around you.  Here is an example: Sometimes when […]

What causes new actions to be sustainable?  Sometimes when people start a healthy habit or initiative within weeks the action begins to subside, and the initiative is diminished. They loose the energy and excitement and fall back into their old comfortable routines.   If you want to sustain that energy, the key is to develop a […]

I have been fortunate to have several mentors throughout my life. People have been willing to teach, guide, and help me along my journey. I have had help personally, professionally, and physically, I remember and appreciate them all. I have a special place in my heart for the one I label as my greatest mentor. […]