Fitness Life Coach
Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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Let’s talk about health and fitness goals. One of Stephen Covey’s habits in his book, The 7 Habits of Highly Effective People, is to “begin with the end in mind”. One must know where they are going so they know what path to take. It is important to define your goals now before you can […]
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No matter where you are or how much time you have, you can do a few exercises. You don’t have to belong to a gym, own a bench press, have weights, or other equipment. A few minutes of time is all that is needed. You can exercise anywhere, even on the go. I was listening […]
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I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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What do you dream about? What is something you wish you could do? Just dream for a minute, really dream. Where did your mind go? Where would you like to go with your life? it is never too late to make your dreams come true. You CAN fulfill your dreams. You absolutely can! There is […]
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Be purposeful and intentional with exercise. Exercise is an important part of life. You can manage your exercise as you would manage advise from your doctor. Sometimes it takes a professional to give reminders of what is important. When it comes to your health plan, treat exercise as your prescription for improved health. When I […]
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We have heard many times that life is a journey. I know this is true for me. Since my life is a voyage, I want to be learning and improving. My new philosophy is ABD- always be developing as a way of life. I hear many stories about people and what they choose for their […]
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It’s easy to think about ways to bring organization to the next level, but sometimes it’s hard to actually be organized. Being organized can be defined in different ways. Some ideas of what organization looks like are: How do you describe being organized? What are you most concerned about? Do you feel you don’t have control […]
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It is morning, you open your eyes and what is the first thing you do? Run to the bathroom? Get caught up on social media? Grab a cup of coffee? Do you do the same thing every morning? Are you consistent with your routine? There are benefits of the morning routine. Reasons for Morning Routine […]
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Believe it or not, we develop habits just by living. We live in “loops” or repetitive cycles that help to reinforce who we are. We can unknowingly develop these cycles. Loops create the habits that make up our lives. Being aware of routine loops and how they are formed helps us to understand our habits. […]
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