Life changes constantly.  Some changes are small, and we seem to shift into them effortlessly while others are significant changes that are harder to accept.  Regardless of the degree of change and no matter where you are in your life journey, having principles in place can help one cope.  In other words, no matter what […]

What is your idea of beauty?  There are many different pictures that are presented to us in the media.  Think of the different body styles from famous women such as curvy Jennifer Lopez to tiny athlete Simone Biles, and plus size model Ashley Graham.  They all are beautiful women with their individual figures.  Think about […]

There are 24 hours in each day. That is 1,440 minutes that we have to live our daily lives.  That is a tremendous number of minutes in every day.  What are your thoughts about time? Are you a “I can schedule the time in” person or a “I don’t have enough time in my life” […]

We have all heard the sayings, “Knowledge is Power”, “Continually learn new things”, and “Be the best learner you can be”.  These are all good statements, however, to really reach your potential, there is one element missing.  That element is taking the necessary steps. Knowledge plus action helps obtain results. As an example, let’s say […]

It is a known fact that paying yourself or taking care of yourself first pays off.  It is like the rules on the airplane.  Passengers put their oxygen on first before they help those around them.  Pay yourself first is an important concept when living a healthy life.  Healthy people prioritize the time needed to […]

The KC Chiefs continue to teach us valuable lessons, especially during a recent post season game.  If you are a Chiefs fan or watched the divisional game on Jan 23, 2022, you know it was a game for the history books.  Here is a quick summary.  With less than 2 minutes left in the 4th […]