Choose the Path of Positive Self-Talk

Do you know that how we talk to ourselves really matters?  Do you know that narrative we say in our heads really does control the outcomes in our daily lives? Hard Story I know a gal (I will call her Autumn) who has been through a really hard time the past couple of years.  When […]

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How To Stay Fit As You Age

We All AGE I can’t believe I just said the “A” word.  Yes, that terrible word “AGE” that we ALL have to face sooner or later.  No matter where you are on your “AGE” journey, the following words are meant for you. Facts of Life The 2 basic facts of life are:  1. We all […]

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Life Lessons From Baseball

Life is an adventure, it is all about learning.  I like to call myself a life long learner, I want to continue to learn, make mistakes, grow and change. When we are not successful with something, how do we look at it?  Do we look at is as a mistake? A failure? Or a lesson […]

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Self-Reflection

Self-reflection is one of the pillars to living a balanced life.  The way we talk to ourselves and see ourselves is paramount.  We have to be loving and kind to ourselves because this sets the stage for our future as well as for how we treat others. When we self reflect, do we dream, recreate […]

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Hikes and Life’s Lessons

We recently visited the Great Smoky Mountains National Park in Tennessee.  It is amazing; words do not give the miles and miles of trails and scenic views justice. We went on several hikes; saw many beautiful waterfalls, forests, streams, etc.  We rode our bikes on the Cades Cove Loop and have many wonderful memories. The […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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5 Ways to Care for Yourself

Do you think finding time to take care of yourself first is achievable?  When I hear those words I think they sound a little selfish.  But the more I think about it, the more I agree with the thought.  When I hear “take care yourself first”, I think of all the things I have to […]

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