5 Top Principles to Live Your Best Life

Life changes constantly.  Some changes are small, and we seem to shift into them effortlessly while others are significant changes that are harder to accept.  Regardless of the degree of change and no matter where you are in your life journey, having principles in place can help one cope.  In other words, no matter what […]

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It is Natural to Stay on Auto Pilot When Starting a New Exercise Plan

Do you have exercise plans for your day and then when the time comes, it is harder than you thought to get started? You are not alone.  It is human nature to resist change. It is natural to stay on auto pilot when starting a new exercise plan. I was talking with one of my […]

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The F Word We Do Not Say Out Loud

FAT! That is the word I am referring to. (The other F word is said WAY TOO MUCH.)  Fat has gotten a bad rap at times.  It has become the F word we do not say out loud. Fat is good for us. Fat is bad for us.  Like many things in life there should […]

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Look For and Appreciate Your Individual Beauty

What is your idea of beauty?  There are many different pictures that are presented to us in the media.  Think of the different body styles from famous women such as curvy Jennifer Lopez to tiny athlete Simone Biles, and plus size model Ashley Graham.  They all are beautiful women with their individual figures.  Think about […]

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Ways to be More Intentional with Your Time

There are 24 hours in each day. That is 1,440 minutes that we have to live our daily lives.  That is a tremendous number of minutes in every day.  What are your thoughts about time? Are you a “I can schedule the time in” person or a “I don’t have enough time in my life” […]

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Knowledge Plus Action Helps Obtain Results

We have all heard the sayings, “Knowledge is Power”, “Continually learn new things”, and “Be the best learner you can be”.  These are all good statements, however, to really reach your potential, there is one element missing.  That element is taking the necessary steps. Knowledge plus action helps obtain results. As an example, let’s say […]

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Choose Your Level of Discomfort for Growth

Have you dug a hole in the sand on a beautiful beach?  You dig and dig but feel you are getting nowhere? Sand falls back in your hole, or a wave comes in and fills it back up.  This cycle is repeated over and over until you do something different.  This analogy can be applied […]

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We Can Control Many Things; Just Never the Scale

The question seems to be, what can we control?  We can control many things; just never the scale. Once we step on it, we do not have the power to change the number on that dreaded bathroom scale. We do however, have control over choices we make in life that can affect the scale. Here […]

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Pay Yourself First Is an Important Concept

It is a known fact that paying yourself or taking care of yourself first pays off.  It is like the rules on the airplane.  Passengers put their oxygen on first before they help those around them.  Pay yourself first is an important concept when living a healthy life.  Healthy people prioritize the time needed to […]

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Keep Persevering – Even With Only 13 Seconds on the Clock

The KC Chiefs continue to teach us valuable lessons, especially during a recent post season game.  If you are a Chiefs fan or watched the divisional game on Jan 23, 2022, you know it was a game for the history books.  Here is a quick summary.  With less than 2 minutes left in the 4th […]

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