Fitness Life Coach
A gal I have been coaching told me about her softball coach from college. The coach was the go-to knowledge expert in the area. He was good at teaching the team skills and had great game day strategy. He had learned his craft from books and from watching others play. However, he was not athletic […]
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Do you know of someone who ages well? They seem to know exactly what to do to age gracefully. They are happy, healthy, care about others and are just fun to be around. This person for me is my mom. She just turned 91 years old and is just delightful. Through her actions, she has […]
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How do we provide support for others? What does that support look like and sound like? There are many simple things we all can do to help others. I was involved with three conversations recently where hard decisions were needed to be made by a certain timeline. Below is a summary. 3 Conversations: In the […]
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Do you have certain collections that you treasure? How did you gather your collections or memories from life? We were on a hike the other day in the Black Canyon of the Gunnison National Park in Colorado. I was thinking about what I could collect on this hike. It seems that I start some type […]
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Be yourself and be true to yourself. Do not deny who you are or what you have to offer. Easy to say, sometimes it is harder to implement. At times it seems easier to focus on others and on what they have. We have many couple friends. In one set, I think our female friend […]
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Have you ever lost your way? Have you come to a crossroads and not known which way to turn? You are standing on a corner and don’t know if you should turn left or right. I have found myself in that situation both literally and figuratively throughout life. Story of Getting Lost Recently, we were […]
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I am writing these thoughts after I sat in my office for 7 hours on a zoom conference call. I remind myself that too much sitting can harm your well-being. Lack of movement and a sedentary lifestyle can cause: Increase blood pressure, blood sugar and cholesterol levels Obesity, excessive fat at the waist Heart disease, […]
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Do you remember a time you achieved something? How did you feel about yourself? Now think back to a time when a friend or colleague experienced success. How did you feel then? When those around you succeed, how do you choose to support them? The other day I was talking to Nicole, a friend of […]
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What is visualization? How do you explain the power of visualization? Visualization is the ability to see the results before they happen. You can see in your mind the outcome you will achieve. Having the physical capability is important. But seeing the execution in your mind is golden! People who see the clearest, rise to […]
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Do you feel off balance at times? Are you not quite yourself? I know that I feel this way at times. Do you have an off day or time of the day that things are not going the way you thought they would be? This is a great time to stop, think about what is […]
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