Fitness Life Coach
Good health is important for overall happiness. A healthy body leads to a healthy mind. The reverse is also true in that a healthy mind leads to a healthy body. They are in sync with each other. When you are happy with life, your body will reap the benefits. Make time to prioritize your wellness […]
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In the world filled with fitness trends, fad diets that do not work, and conflicting information, it is easy to feel overwhelmed and unsure about the best approach to staying fit and healthy. To be your own expert means embracing a personalized approach to fitness that works for your body. The experiment of one to […]
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There are many types of gardens: flower, herb, fruit, vegetable, butterfly, container, organic, to name a few. A well cared for garden is beautiful to look at. The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering. The non-valued items are eliminated in order to enjoy […]
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Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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Let’s talk about health and fitness goals. One of Stephen Covey’s habits in his book, The 7 Habits of Highly Effective People, is to “begin with the end in mind”. One must know where they are going so they know what path to take. It is important to define your goals now before you can […]
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No matter where you are or how much time you have, you can do a few exercises. You don’t have to belong to a gym, own a bench press, have weights, or other equipment. A few minutes of time is all that is needed. You can exercise anywhere, even on the go. I was listening […]
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I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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What do you dream about? What is something you wish you could do? Just dream for a minute, really dream. Where did your mind go? Where would you like to go with your life? it is never too late to make your dreams come true. You CAN fulfill your dreams. You absolutely can! There is […]
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Be purposeful and intentional with exercise. Exercise is an important part of life. You can manage your exercise as you would manage advise from your doctor. Sometimes it takes a professional to give reminders of what is important. When it comes to your health plan, treat exercise as your prescription for improved health. When I […]
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We have heard many times that life is a journey. I know this is true for me. Since my life is a voyage, I want to be learning and improving. My new philosophy is ABD- always be developing as a way of life. I hear many stories about people and what they choose for their […]
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