Life of purpose

It has been said that the purpose of life is to have a life of purpose. That is one powerful statement. I wonder if I let my purpose guide my actions every day. Do I do one good deed for someone else every day? When I talk to others about their purpose, I encourage them […]

Read More

Have You Set a Goal for the Next Three Months?

Now that the excitement of the new year is behind us and we are settled into our new routines, it is time to review or set goals.  Have you set a goal for the next three months? What do you want to accomplish, start, or change in the next 90 days? I know a gal […]

Read More

Learning Is HARD Work

I am not a technical person, but I am trying to improve my knowledge in this area.  I read articles, watch instruction videos, implement what I have learned just to find out I did not do something correctly.  Learning is HARD work! Part of my personality is that I like the feeling of accomplishment.  I […]

Read More

One Good Deed

We all have times in our lives when we need help from strangers. If you are a boater, you appreciate a tow to shore when your boat stops.  Along the roadside, you are thrilled when someone stops to help after hitting a deer or getting a flat tire. When driving, it is nice when someone […]

Read More

Good for My Soul

What people do you surround yourself with? With whom do you choose to spend time?   Take an inventory of who you surround yourself with and how they are good for your soul. Different Groups I have a few different groups of friends that represent different aspects of my life. What a blessing each group is.  […]

Read More

Self-Care

I have been thinking more about the concept of self-care and have learned there is a concept of self-soothing that I was unaware of.  Self-soothing is defined as activities that provide distraction or comfort during difficult times.  They make you feel better at that time.  They are for immediate benefit. Self-care is defined as activities […]

Read More

Be mindful of how you eat

You have all heard the saying you are what you eat.  Have you ever thought about how you eat is just as important?  It is an important factor in nutrition to be mindful of how you eat.  When you are eating, notice your thoughts, feelings and sensations.  Being mindful can impact your health and help […]

Read More

Delicious Ways to Add Vegetables to Your Diet

Do you look for delicious ways to add vegetables to your diet?  Are you looking for ways to focus more on vegetables?  Vegetables are a great go to since they are low in fat, high in nutrients and may reduce the risk of heart disease and certain types of cancer.  Vegetables are just a good […]

Read More

Believe in Yourself First

Do you like yourself? Are you happy with who you are? As you navigate life and relationships, you have to believe in yourself first. If you are struggling with having confidence or even liking yourself, you are not alone.  I talk with several people who have these same struggles.  They have anxiety about disappointing others, […]

Read More

Do You Like to Nibble?

Do you eat only during your three scheduled meals or do you like to eat throughout the day? Do you stick to a specific plan or do you like to nibble? I definitely like to snack. I eat my three meals and then when I am hungry, I will nibble on snacks between meals. When […]

Read More