I am excited that you have an interest in Fitness Life By Design. I am Gail, a transformation, fitness, and lifestyle coach who helps clients tackle their mindset challenges and execute my personal brand of strategies that will help them live healthier, active lives.
Fitness Life By Design is for those of us who want to remain healthy and active as the years fly by. Have you ever looked in the mirror and wondered where your youth went? Fitness and exercise can’t make you younger, but it can help you feel and maybe look more youthful during the aging process.
Your journey with me to improve your health, fitness and well being includes:
- Initial call to chart the course from present to future
- Personalized weekly coaching/accountability sessions
- Individual plan based on what success looks like to you
- Self-guided class on mindset traps, creating healthy habits, fitness, and healthy eating
What I love about Gail is that she is willing to start where I am and help me grow from that point. She is kind while providing guidance that helps move me in the right direction. Working with Gail has made me a better leader.Read More
As a mom of two small kids, it isn’t always easy to make time for my own exercise and self-care. Gail took time to understand my current routines and habits in order to help me identify ways to make myself a priority during the hectic days of school, work, and kid activities. When I experience […]Read More
Gail is an expert communicator who uses her vast experience to help others. My favorite thing about Gail is the way she tells you what you need to hear even if it isn’t what you want to hear. She is skillful in the way she frames her advice that is often coupled with a personal […]Read More