Personalized Coaching Services

What are your dreams and aspirations?  Being healthy and fit looks different for everyone. What does it look like for you? 

If you are looking to make some healthy behavior changes and develop new habits to improve your overall health, let’s talk. Fitness Life By Design Coaching Services was developed for those looking for a lifestyle shift and healthy living.  

Monthly Subscription Plan Includes:

Tier 1:  $25.

  • Introduction call to discuss past experiences, current plans, and future goals.
  • Self-guided mini masterclass on mindset and creating healthy habits
  • Access to group weekly 30 min coaching sessions
  • Personalized plan

Tier 2: $50.

  • Everything in Tier 1
  • Additional support and accountability on your fitness progress
  • Access to personalized weekly 15 min coaching session

Gail Tolbert


What I love about Gail is that she is willing to start where I am and help me grow from that point.  She is kind while providing guidance that helps move me in the right direction.  Working with Gail has made me a better leader.

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Marty H.

As a mom of two small kids, it isn’t always easy to make time for my own exercise and self-care. Gail took time to understand my current routines and habits in order to help me identify ways to make myself a priority during the hectic days of school, work, and kid activities.  When I experience […]

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Emily B.

Gail is an expert communicator who uses her vast experience to help others.  My favorite thing about Gail is the way she tells you what you need to hear even if it isn’t what you want to hear.  She is skillful in the way she frames her advice that is often coupled with a personal […]

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Melissa G.