Fitness Life Coach
My time spent in elementary school reminds me of the good ole days. Life was simple, rules and routines were clearly established, and there was dedicated time to run and play on the playground! As I listen to all the advice now about good health and physical condition, it’s the elementary activities that matter the […]
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No matter where you are in the journey of life, it’s not too late to make different fitness choices. Aging is inevitable. I do not want to look back on my life and wish that I made different choices. I want to make those choices now (even in my 60’s) that will help me continue […]
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Most people have dreams or some type of goals they want to achieve. These dreams might change often, or they might last a lifetime. Some dreams come true while others are never realized. It often takes hard work and persistence to achieve your dreams. Persistence is the will to stick with your dreams. It is […]
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Good health is important for overall happiness. A healthy body leads to a healthy mind. The reverse is also true in that a healthy mind leads to a healthy body. They are in sync with each other. When you are happy with life, your body will reap the benefits. Make time to prioritize your wellness […]
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