Fitness Life Coach
Building new healthy habits doesn’t require an overhaul of your entire life. In fact, trying to change too much at once can be overwhelming and unsustainable. Instead, consider a strategy known as “layering small actions” to build new healthy habits. This approach involves incorporating tiny, manageable actions into your daily routine, gradually building them up […]
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We have all been there, we have too many things on our schedule, and we must choose which ones will get our attention and which ones we must skip. How do we make these decisions? Our schedules tell us what is important in our lives. What does your daily agenda look like? Priorities Life can […]
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What does it mean to be a leader? There are many lists, definitions, and explanations as to what makes a great leader. A good leader has a vision and is good at communicating the vision to the team. They are good at uniting the members and creating a culture that moves them toward the dream. […]
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Fear is an emotion that sometimes holds us back physically or mentally from our desired goals. The definition of fear according to Webster is an unpleasant emotion caused by the belief that something is dangerous, or likely to cause pain. Sometimes we allow this real or perceived fear to drive our actions or lack of […]
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