Fitness Life Coach
Most people have dreams or some type of goals they want to achieve. These dreams might change often, or they might last a lifetime. Some dreams come true while others are never realized. It often takes hard work and persistence to achieve your dreams. Persistence is the will to stick with your dreams. It is […]
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Good health is important for overall happiness. A healthy body leads to a healthy mind. The reverse is also true in that a healthy mind leads to a healthy body. They are in sync with each other. When you are happy with life, your body will reap the benefits. Make time to prioritize your wellness […]
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Health and fitness are essential components of a happy and fulfilling life. There is great power in blending growth and intention in these areas. When health and fitness are approached with goals that have purpose and direction, outcomes can be achieved. Growth Growth is a fundamental part of living. People seek out new experiences, learn […]
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There has been an increasing emphasis on health and wellness over the years. Some interpret this interest only as weight management. While maintaining a healthy weight is important for overall health, it is necessary to focus on sustainable behaviors vs. the number on the scale. One of the main problems with a focus on weight […]
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There are many types of gardens: flower, herb, fruit, vegetable, butterfly, container, organic, to name a few. A well cared for garden is beautiful to look at. The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering. The non-valued items are eliminated in order to enjoy […]
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Maintaining a healthy lifestyle has become more important than ever before. With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important. It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact. When talking about […]
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Empowerment is the process of gaining power and control over one’s life and the decisions that affect it. When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]
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This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey. In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]
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I like to talk about being healthy and fit versus losing weight. One client I have wants to be healthy and is not focused on weight loss. I have another who just wants the number on the scale to go down. Recently, the one concerned about the scale asked if they should follow keto or […]
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Sustainability is the ability to maintain at a certain rate or level over the long term. The continuous actions taken helps to achieve the intended healthy outcome. Sustainability is the avenue to success. One of the main benefits of sustainability is the positive impact it has on the ensuing days. Effort and energy now can […]
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