Focus on Your Exercising

The weather is turning warmer and spring is just around the corner.  It could be time to get back outside and focus on your exercising.  People schedule things that are important to them.  They schedule zoom calls, Dr. appointments, travel, time with family and friends.  Do the same thing with your workout routine.  Get out […]

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Create a Budget

Having balance in life also means that finances are in order.  Reaching goals are accomplished by making a plan and then writing them down. The same is true with money and finances. Creating a budget helps to reach financial goals. How much money do you need to live each month? How much can you save […]

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Be Uncomfortable to Get Comfortable

Your future starts today, not tomorrow.  One must be willing to put in the hard work now to reap the benefits. You have to be uncomfortable to get comfortable.  I was listening to a podcast recently and the successful entrepreneur was talking about all the failures he faced on his journey.  He was talking about […]

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Hardest Working Muscle

Your heart is about the size of your fist and consists of cardiac muscle.  This type of muscle is responsible for pumping blood through your body.  It is the hardest working muscle. The normal resting heart rate for adults ranges from 60-100 beats per minute with the average about 72.  In general, a lower resting […]

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Readjust After Disappointing Situations

Many times, things do not to go as planned.  Life seems to have a mind of its own.  When this happens, it is important to have a plan to readjust after disappointing situations. In our 31 years of marriage, we have moved 8 times for my husband’s job.  I went through a job search each […]

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Remian Calm in the Middle of Chaos

It is March of 2021 and everyone has been dealing with COVID and the pandemic for 1 year.  I work with principals and teachers and have seen some of the things they have gone through this past year. To all the educators, medical staff, first responders, and everyone else on the front lines who has […]

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Pay It Forward

I love the concept of Pay It Forward. It is a fun activity every day to look for an opportunity to give.  Being the recipient of this gift is a blessing, but it is also a blessing to be the giver. We have received many pay it forward gifts during our lives and we were […]

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Face Life’s Challenges

Life is full of obstacles. We all have our ups and downs, our good days and our hard days.  Sometimes life feels overwhelming.  These are the times that being healthy helps you to face life’s challenges. Even though healthy looks different on each of us, being mindful about it is the place to start. When […]

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Setting Goals

Before we go on a trip, we get out the map, pick a destination (usually a National Park), and plan the route we will take.  These are the steps we take to reach our destination. This is the same process when setting goals. Have a destination or goal in mind and follow that up with […]

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Healthy Strategies

I saw a lifelong friend the other day that I had not seen in a few years. It was great to visit and get caught up!  As we were talking and sharing stories, she gave me the greatest compliment. She said that I just looked healthy.  That really made my day!  I don’t know about […]

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