Fitness Includes Weight Training in the 7 Most Important Muscle Groups

Overall conditioning is a great way to improve your strength. Fitness includes weight training in the 7 most important muscle groups. Because weight training can be vigorous and demanding on your body it is recommended that you first get a physical from your doctor. General Conditioning There are several benefits of general conditioning. Here are […]

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Rewired Mindset Can Lead to Hope for Your Future!

Hope and possibilities are such encouraging words. They are what dreams are made of. Hope is thinking about the future, what can be, or something that can happen. Possibilities are expectations, or desires for certain things to happen.  These two concepts align very well with each other and a rewired mindset can lead to hope […]

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Five Pillars for Your Health Journey

Creating new habits is what helps in the transformation to a healthier lifestyle.  Here are five pillars for your health journey.  When these are in place, your journey has a better chance of success. I have worked with many people who are trying to reach certain goals but are frustrated with their lack of progress.  […]

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Different Exercises are the Spice of Life

What is nearby where you live?  Flat streets and sidewalks?  Hills?  High school stadium or bleachers?  It is good for your body to mix it up when you are exercising. Different exercises are the spice of life! Runner Example Here is an example for a runner, my favorite exercise. There are many different types of activities […]

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A Healthy Omelet is a Good Option for Any Meal

To be healthy and fit includes work in several areas, especially what you do in the kitchen. Working out in the gym for hours can give you zero or little results if you eat an unhealthy diet.  A healthy omelet is a good option for any meal. Sometimes I go into my cooking mode and […]

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Age Is Just a Date on the Calendar

Do you see your age as just a date on the calendar or do you let your age define or hinder you? Getting older happens naturally and age is really what you make of it.  Sometimes people want the opposite of what they have.  When I listen to small children, many what to be older. […]

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Right Effort, Attitude and Action are in Place

These 3 simple words make all the difference between achieving and not achieving success. When the right effort, attitude and action are in place, then the desired results can be achieved.  These are three variables that you have total control over. Let’s look at each one. Effort Your exertion, elbow grease, or sweat are words […]

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It’s Human Nature to Actively Resist Change

What major changes have you experienced in the last week, month, or year?  Maybe it was a relocation, job change, multiple birth, change in working hours, a death or change in marital status, the list could go on and on. The uncertainty, discomfort and sometimes fear you feel is normal since it’s human nature to […]

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What Does Success Look Like for You?

What does success look like for you?  When I talk with others, everyone has their own definition of success for their day, week, month or year. One definition of success is an accomplishment of an aim or purpose, the attainment of a goal. Here are some of the practical everyday examples that were shared with […]

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Are You Present in the Moment?

Are you present in the moment? Are you aware of what is happening around you or are you thinking about the next hour, tomorrow, or what is on your to do list?  If you spend your time in the future, you will miss things that are happening around you.  Here is an example: Sometimes when […]

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