In life, how do you remember experiences?  Do you find whatever you are looking for?  If your mind is set to focus on the good parts of experiences, then that is what you will remember.  The reverse is also true. If your mind is set to concentrate on the negative, then that is what you […]

It is morning, you open your eyes, get out of bed, and go take your vitamins.  It is the first thing you do every morning.  You don’t even need to think about it, you just do it naturally.  It is one of your habits that you do every day. A new habit that you want […]

We all go through changes in life.  Some are welcomed other changes we struggle with.  These tough transitions can be challenging even when we are intentional about them.  Dealing with change can mimic the grief cycle.  As I work with clients, I hear many opinions about change.  Some of their comments remind me of Dr. […]

Life changes constantly.  Some changes are small, and we seem to shift into them effortlessly while others are significant changes that are harder to accept.  Regardless of the degree of change and no matter where you are in your life journey, having principles in place can help one cope.  In other words, no matter what […]