Persistence is the Will to Stick with Your Dreams

Most people have dreams or some type of goals they want to achieve. These dreams might change often, or they might last a lifetime. Some dreams come true while others are never realized. It often takes hard work and persistence to achieve your dreams.  Persistence is the will to stick with your dreams.  It is […]

Read More

Make Time to Prioritize Your Wellness Today

Good health is important for overall happiness.  A healthy body leads to a healthy mind. The reverse is also true in that a healthy mind leads to a healthy body.  They are in sync with each other.  When you are happy with life, your body will reap the benefits. Make time to prioritize your wellness […]

Read More

The Value of Growth and Intention

Health and fitness are essential components of a happy and fulfilling life.  There is great power in blending growth and intention in these areas.  When health and fitness are approached with goals that have purpose and direction, outcomes can be achieved.  Growth Growth is a fundamental part of living.  People seek out new experiences, learn […]

Read More

Focus on Sustainable Behaviors vs. the Number on the Scale

There has been an increasing emphasis on health and wellness over the years.  Some interpret this interest only as weight management.  While maintaining a healthy weight is important for overall health, it is necessary to focus on sustainable behaviors vs. the number on the scale. One of the main problems with a focus on weight […]

Read More

Time to Weed Our Own Garden of Life

There are many types of gardens:  flower, herb, fruit, vegetable, butterfly, container, organic, to name a few.  A well cared for garden is beautiful to look at.  The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering.  The non-valued items are eliminated in order to enjoy […]

Read More

It’s Crucial to Focus on Fitness for A Family Legacy

Maintaining a healthy lifestyle has become more important than ever before.  With the increase in chronic disease like diabetes and heart disease, being aware of our well-being is important.  It’s crucial to focus on fitness for a family legacy. A legacy is living life in a way the leaves a long-lasting impact.  When talking about […]

Read More

Empowerment is an Incredible Source that can Change Your Life

Empowerment is the process of gaining power and control over one’s life and the decisions that affect it.  When you feel empowered, you have a sense of confidence and self-worth that allow you to pursue your goals and ambitions with determination and vigor. Empowerment is an incredible source that can change your life and help […]

Read More

How to Obtain Health and Fitness; Steve’s Story

This is my husband’s Steve story told in his words. He has worked hard and been very determined and persistent to obtain health and fitness. I hope you enjoy reading about his journey.  In my 40s it became increasingly difficult to manage my weight. It seemed like no matter what I did I couldn’t shed […]

Read More

What Nine Components Can Make Up a Healthy Body?

I like to talk about being healthy and fit versus losing weight.  One client I have wants to be healthy and is not focused on weight loss.  I have another who just wants the number on the scale to go down.  Recently, the one concerned about the scale asked if they should follow keto or […]

Read More

Sustainability is the Avenue to Success

Sustainability is the ability to maintain at a certain rate or level over the long term. The continuous actions taken helps to achieve the intended healthy outcome.  Sustainability is the avenue to success. One of the main benefits of sustainability is the positive impact it has on the ensuing days.  Effort and energy now can […]

Read More