Do you like yourself? Are you happy with who you are? As you navigate life and relationships, you have to believe in yourself first. If you are struggling with having confidence or even liking yourself, you are not alone.  I talk with several people who have these same struggles.  They have anxiety about disappointing others, […]

“Just settle in” she said.  “Just settle in and enjoy what has been created.”  I was talking with a gal, a professional, a wife, a mother of two primary aged children about her upcoming 40th Birthday and 10th Wedding Anniversary. She spent her 20’s learning and exploring life.   Her 30’s were for building, defining and […]

As I work with people on fitness lifestyle coaching, I have learned that your most powerful tool is your mind.   Or, I should really say that your most powerful tool is your MADE-UP mind. Once you make up your mind about something, it is there to stay.  Commitment Making up your mind means you have […]

I am a Chiefs fan and live in the Kansas City area. And as you know, the Super Bowl is just around the corner.  Kansas City is so excited and is going all out to support our champion team.  This is a HUGE deal for us since the Chiefs have not been to the Super […]

We have had the pleasure of being married for 30 years. In that time, we have learned many lessons about life and about each other. We put together a list that reflects what we have done to stay committed and to grow deeper in love over the past three decades. Our Top 100 List 1. […]

Be vulnerable, put yourself out there “they” said.   What in the world do they (social media experts) mean?  So, I looked up vulnerability.  It is the emotion that we feel during times of risk, uncertainty and emotional exposure.  It is a feeling that makes us uncomfortable and gives us anxiety.  So, that phrase means to […]