Hello there!

I am Gail and I cherish a healthy life style.  I have developed many healthy habits that have led me to my “Fitness Life By Design” lifestyle.  My purpose and mission is to coach, inspire, and teach others who want to change their current habits and take the necessary steps to create new habits and routines that will lead them to living their desired “Fitness Life By Design”.

Why? Because we are all worthy of living a healthy life style. We are all worthy of looking and feeling our best!

I believe that life is a journey and I am always looking for ways to grow and learn.  In addition to my own journey, I get great satisfaction in helping and supporting others as they travel along life’s paths. Fitness Life Coaching is my passion!

I hope you will join me in the pursuit of living a fitness lifestyle. I am a gal who strives to live my fitness age rather than my chronological age.