February 28, 2023.Reading time 11 minutes.
Did you know that maintaining and growing muscle mass is one of the keys to aging in a healthy manner? Lifting heavy weights is one method to develop muscles. Another great alternative is using resistant bands. They provide similar gains when toning muscles. They are great for workout variety and are light and easy to […]
February 21, 2023.Reading time 5 minutes.
It is morning, you open your eyes and what is the first thing you do? Run to the bathroom? Get caught up on social media? Grab a cup of coffee? Do you do the same thing every morning? Are you consistent with your routine? There are benefits of the morning routine. Reasons for Morning Routine […]
February 14, 2023.Reading time 5 minutes.
Believe it or not, we develop habits just by living. We live in “loops” or repetitive cycles that help to reinforce who we are. We can unknowingly develop these cycles. Loops create the habits that make up our lives. Being aware of routine loops and how they are formed helps us to understand our habits. […]
February 7, 2023.Reading time 4 minutes.
Many times, when I pick up a book or listen to a podcast I hear repetitive or contradictive information. What is right and what is wrong? At the end of the day, we all have to choose what right for us and what works for our body. Personally, I am a huge believer in the […]