Be Vulnerable, Put Yourself Out There

Be vulnerable, put yourself out there “they” said.   What in the world do they (social media experts) mean?  So, I looked up vulnerability.  It is the emotion that we feel during times of risk, uncertainty and emotional exposure.  It is a feeling that makes us uncomfortable and gives us anxiety.  So, that phrase means to […]

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Healthy Meals

Providing healthy meals for the family is a common theme among people who want to get and stay fit.  It takes time and commitment to make a menu, create a  list and then shop for the items.  Do you plan for your healthy meals every day or do you plan once for the entire week?  […]

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It Takes Hard Work to Achieve Your Goals

What is your dream or goal you want to achieve? Does the progress towards it come easy or does it take a great deal of effort?  In my experience, it takes hard work to achieve your goals.  That hard work usually includes a slow journey faced with many challenges. Here are 7 attributes that have […]

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