Fitness Life Coach
I am a Chiefs fan and live in the Kansas City area. And as you know, the Super Bowl is just around the corner. Kansas City is so excited and is going all out to support our champion team. This is a HUGE deal for us since the Chiefs have not been to the Super […]
Read More
We have had the pleasure of being married for 30 years. In that time, we have learned many lessons about life and about each other. We put together a list that reflects what we have done to stay committed and to grow deeper in love over the past three decades. Our Top 100 List 1. […]
Read More
Now that winter is here, it is dark and cold outside. If you choose early morning exercise, sometimes it is hard to get out of a warm, cozy bed to face the elements outside. It can be hard and challenging to keep motivated with your exercise routine. Here are three ideas on how to stay […]
Read More
Be vulnerable, put yourself out there “they” said. What in the world do they (social media experts) mean? So, I looked up vulnerability. It is the emotion that we feel during times of risk, uncertainty and emotional exposure. It is a feeling that makes us uncomfortable and gives us anxiety. So, that phrase means to […]
Read More
Providing healthy meals for the family is a common theme among people who want to get and stay fit. It takes time and commitment to make a menu, create a list and then shop for the items. Do you plan for your healthy meals every day or do you plan once for the entire week? […]
Read More
What is your dream or goal you want to achieve? Does the progress towards it come easy or does it take a great deal of effort? In my experience, it takes hard work to achieve your goals. That hard work usually includes a slow journey faced with many challenges. Here are 7 attributes that have […]
Read More