Tackle Your Mindset Challenges and Implement Practical Strategies

I am honored that you have an interest in Fitness Life By Design.  I am Gail, a transformation, fitness, and lifestyle coach who can help tackle your mindset challenges and implement practical strategies that can help you live healthier, active lives. Are you the type of person who will read something one time, try it […]

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Find A Fitness Activity That Works for You

There are many different ways to get fit.  Not everyone will enjoy the same thing.  Personally, I LOVE to run.  I am extra excited on my run days.  I know running is not for everyone.  The important thing is to find a fitness activity that works for you. Activities can be indoor or outdoors, either […]

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Fitness Is All About Your Mindset

How do you think about fitness and your wellbeing?  Is it something you must do but don’t want to do? Is it a chore? Or is it a joy, a challenge, a blessing that you have the opportunity to be active and fit?  I think health and fitness are all about the way we think […]

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5 Ways to Care for Yourself

Do you think finding time to take care of yourself first is achievable?  When I hear those words I think they sound a little selfish.  But the more I think about it, the more I agree with the thought.  When I hear “take care yourself first”, I think of all the things I have to […]

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