Fitness Life Coach
Are you the type of person that will read something one time, try it out the next day, and then make it part of your routine and habits? If so, then yea! However, many of us are not like that. It is hard to create new habits and stick with them. I think of all my […]
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A new shiny sports car always catches my eye. When I pass one on the road, I usually do a double take. It is impressive to see and fun to look at. I’m sure it is super fun to be in the driver’s seat! Now however, there is a new symbol of prestige. I recently […]
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Many people I know, including myself, get up and exercise before their day gets busy. It is a great feeling to get up, be active and get your workout completed. The question is, what do you do for the rest of the day? That is where the activity challenge begins! Did you say activity challenge? […]
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Building muscle is part of the equation to staying healthy. Preventing injury is also part of that equation. Building muscles and strength training is not only a major component to healthy living, it may also enhance your quality of life and improve your ability to do everyday activities. So, to maintain good form, concentrate on […]
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Having balance is a needed skill in life. This skill becomes even more important as one ages. Older adults need good balance to prevent falls and to assist in common everyday movements such as sitting down and standing up. A combination of activities such as walking, coordination, and strength training can improve balance. Walking helps […]
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