Fitness Life Coach
My husband, Steve, is a photographer and takes many wonderful pictures on our Alice adventures. On one of our recent hikes he made the comment “the difference from something being beautiful and the same thing being ok is all about how the light shines on it.” He was talking about taking pictures of a mountain […]
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I have my running routine that I love. I have several routes to choose from at different distances and my routes give me comfort and security in the early morning. When we are traveling, everything is new and different and I love the change from my familiar habits. Running in a new city (New York […]
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We live an active lifestyle. Our core interests include hiking, biking, walking, running, etc. We were boat owners for 28 years and a year ago we sold our boat and bought Alice, our Sprinter Van. We loved our boat and boat life with our family but it was time for a change and time to […]
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“Do you want spinach with that?” is asked often in my house. I put fresh spinach on just about everything and think it tastes good warm or cold n different dishes. I have fresh spinach in my refrigerator all the time. Recent studies continue to talk about the wonderful versatility of spinach. The leafy vegetable […]
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I love to run but since my body won’t let me run every day I also hike, bike, strength train, swim, walk. My run days are my favorite. I love my running routine. I am also a morning person. I wake up early even without my alarm clock. On my long run days of 10 […]
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