October 25, 2022.Reading time 3 minutes.
Doctors and nutritionist often say to eat healthy and to eat nourishing foods. Choosing healthy foods can be a lifestyle choice and not a quick fix. It is a long-term commitment towards living a healthy and fulfilling life. The question becomes, what does eating healthy really mean? Let’s look at a few ideas. Since eating […]
October 18, 2022.Reading time 3 minutes.
The core is the center of the body. It consists of muscles in the midsection, spine, and pelvis. It also includes the muscles in the lower back, the side of the body and abdominal muscles. The core stabilizes the body for balance and assists as the body moves. Having a strong core is beneficial because […]
October 12, 2022.Reading time 3 minutes.
Healthy journeys are like most things in life, they look very different for each person. This reminds me of the old saying, “Variety is the spice of life”. No matter what your variety is or what your journey looks like there are three basic fitness fundamentals that apply. I work with women in setting goals, […]
October 5, 2022.Reading time 3 minutes.
I am a planner. I like to have things (activities, days, budgets) planned out ahead of time. Planning helps me clarify expectations in my mind and helps me accomplish what I want or need to do. Planning is a helpful skill to have. However, I have learned that you don’t have to know everything before […]