September 27, 2022.Reading time 4 minutes.
Core exercises come in many forms. You don’t always have to be laying down. There are other options available. In addition to doing core exercises laying on your back, front, or side, you can also do them from the sitting or standing position. It is good to mix it up – here are some standing […]
September 19, 2022.Reading time 5 minutes.
I hear from many women that they struggle with planning their meals. It is a chore that some enjoy while others dread. One of the biggest challenges to eating healthy is advanced planning. Planning can take many forms. We will look at one idea to help plan your meals. Meal Planning Continuum Think about meal […]
September 6, 2022.Reading time 4 minutes.
I love being outdoors. I wake up in the morning, put on my shoes and go outside. Some of the different activities that I do are run, walk, bike, hike, paddle, etc. I do some weight training outside but not on a consistent basis. I mostly do that in the house where my weights are. […]