June 23, 2021.Reading time 3 minutes.
When people think of muscle and strength training for a healthy life, they might think of expert body builders. Looking like a body builder is not the reality or the desire for the masses. For the average person, however, building muscles and strength training is a major component to healthy living. The way to grow […]
June 16, 2021.Reading time 3 minutes.
What causes new actions to be sustainable? Sometimes when people start a healthy habit or initiative within weeks the action begins to subside, and the initiative is diminished. They loose the energy and excitement and fall back into their old comfortable routines. If you want to sustain that energy, the key is to develop a […]
June 9, 2021.Reading time 3 minutes.
I have been fortunate to have several mentors throughout my life. People have been willing to teach, guide, and help me along my journey. I have had help personally, professionally, and physically, I remember and appreciate them all. I have a special place in my heart for the one I label as my greatest mentor. […]
June 2, 2021.Reading time 3 minutes.
Since we like to hike, we spend time hiking many days on our trips. Looking at the scenery and appreciating nature is wonderful. We love the forests, lakes, bluffs, tall grass plains, beaches, rocks cliffs, canyons, mountains, etc. We take many pictures as memories of our day and surroundings. I also love to talk to […]