Your Most Powerful Tool

As I work with people on fitness lifestyle coaching, I have learned that your most powerful tool is your mind.   Or, I should really say that your most powerful tool is your MADE-UP mind. Once you make up your mind about something, it is there to stay.  Commitment Making up your mind means you have […]

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Eating Healthy While on a Budget

Many people believe that eating healthy while on a budget is not possible.   That is just not the case.  There are many ways to stay on your budget while eating healthy.  We will look at some strategies. Healthy Ingredients  First, buy healthy ingredients that will help you stick to your budget: (You will notice […]

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Ab Workouts for Low Impact Days

There are several different types of ab workouts.  You can do them in isolation or can pair them with a total body workout.  The key is to focus on your core.  The internet is filled with different type of ab workouts. On the days you are tired, and need a rest day, low impact workouts […]

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Time to Get Back on Track

Do you get off track from your eating goals at times?  I know that I do.  Off Track The most recent time for me was during the recent KC Chiefs Super Bowl.  Today is a new day however and time to get back on track with my normal routine. Picture the scene; we are in […]

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