Fitness Life Coach
When I grocery shop, I naturally read labels on products before I purchase. In the past, I concentrated on the amount of additional sugars that are added to the foods I could buy. While controlling sugar intake is still an area of concern for me, I have a new area of concern. My new focus […]
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Carol Dweck, PH.D. wrote the book Mindset. She talks about the power of people’s beliefs in determining success. The concepts can work in education, business, and relationships as well. I use it as I coach people on their health journey. 2 Types of Mindsets She talks about 2 different types of mindsets, a growth mindset, […]
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My grandson wants to be an electrician. He knows that will not happen tomorrow or the next day. His journey can be like many of ours which means a quick fix is not the right path. He has a plan in mind and knows it will take months and years of training as he learns […]
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Do we change our behavior when we want a different outcome? Or, do we keep doing the same thing over and over and obtain the same result? Albert Einstein summarized these actions by saying “Insanity is doing the same thing over and over and expecting different results.” I know I have been guilty of this […]
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