Fitness Life Coach
Have you ever heard these quotes? “Never put off till tomorrow what may be done the day after tomorrow just as well.” –Mark Twain. “Procrastinate now, don’t put it off.” –Ellen DeGeneres. Or some of these sayings? “I work better under pressure.” “I’ll feel more like it later.” “I still have plenty of time.” Instead […]
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Nature and outdoors are important to us. We travel in a little Sprinter Van, and we go on trips to explore resource rich environments such as National Parks, forests, waterfalls, and wilderness areas. You can follow us at and there is more information at Van Life By Design. Our favorite pastime is to connect with […]
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Are you looking for an efficient way to tone your arms and strengthen your core? This simple circuit workout for your arms and core can be done at home with minimal equipment, making it perfect for those with busy schedules. All you need is a set of dumbbells and a mat. Let’s get started! Warm-Up […]
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Some people say that ripped abs (or a six pack) come from the kitchen vs. the gym. It really takes both. However, not everyone wants or needs ripped abs, but the concept is important. We not only need to build lean muscle mass, but also keep health in mind when in the kitchen. Make food […]
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