Fitness Life Coach
You are ready for a trip to the beautiful mountains and views in Glacier National Park. Once the car is packed and loaded you hop in the car and start driving. STOP, I forgot to mention an important step. Before you go, you put the destination in your GPS, so you know where to go. […]
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It can be said that attitude drives performance. Do you remember the childhood book, The Little Engine that Could? The littlest engine was able to get over the mountain because she believed she could do it. She had the right attitude about what she was trying to accomplish. I wonder if she would have made […]
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We hear people say if/then statements all the time. “If” this happens, “then” I will do this. What if we changed our words to “when”? When statements help us to be prepared in healthy ways. If is the same thing as saying, “assuming that” or “in case that”. When we say if, does that mean […]
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In life, how do you remember experiences? Do you find whatever you are looking for? If your mind is set to focus on the good parts of experiences, then that is what you will remember. The reverse is also true. If your mind is set to concentrate on the negative, then that is what you […]
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