Month: September 2019

Put Your Personal Boundaries in Place

September 25, 2019.Reading time 3 minutes.

If you do not set your personal boundaries for yourself, no one else will do it for you.  What is important to you should be your top priority.  You need to set parameters or put limits in place for your time, energy and activities.  Do this for your home, work, and community commitments.  I was […]

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6 Core Strategies to Lose Body Fat for Good

September 17, 2019.Reading time 4 minutes.

There are many magical tricks out there on how to lose weight and how to lose body fat. I am a firm believer in the old fashion “you have to do the hard work to reap the benefits” method. Quick fixes do not work long term. I know many people who have lost weight just […]

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ABC’s of a Healthy Mindset

September 10, 2019.Reading time 3 minutes.

I have been working with a gal on developing and working towards her Fitness Life Goals.  She wants to make changes to her body, as well as her eating and drinking habits.  During our coaching sessions the conversation always comes back to her healthy mindset, how she talks to and believes in herself. Recently she […]

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