Fitness Life Coach
Do you like yourself? Are you happy with who you are? As you navigate life and relationships, you have to believe in yourself first. If you are struggling with having confidence or even liking yourself, you are not alone. I talk with several people who have these same struggles. They have anxiety about disappointing others, […]
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Do you eat only during your three scheduled meals or do you like to eat throughout the day? Do you stick to a specific plan or do you like to nibble? I definitely like to snack. I eat my three meals and then when I am hungry, I will nibble on snacks between meals. When […]
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“Just settle in” she said. “Just settle in and enjoy what has been created.” I was talking with a gal, a professional, a wife, a mother of two primary aged children about her upcoming 40th Birthday and 10th Wedding Anniversary. She spent her 20’s learning and exploring life. Her 30’s were for building, defining and […]
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Am I over the top when it comes to my spinach obsession? I love fresh spinach and eat it on everything as evident in Do You Want Spinach With That? I find myself running to the store a few times a week to buy another container of spinach. Running out or living a day without […]
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