Fitness Life Coach
I have heard the saying many times that fitness is 90% mental and 10% physical. Someone who is mentally strong has the willpower to persevere and endure physically. So, it seems we need to be mentally strong so we can be physically strong. Some people struggle to maintain a fitness routine because of self-doubt, and […]
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If having a toned upper body and sculpted, strong arms is one of your fitness goals, you are not alone. Not only do arm workouts strengthen biceps, delts (shoulders) and triceps, but they also work other areas like the back muscles and core strength. A question I hear often is how to tone sagging arms. […]
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Starting on a fitness journey is a rewarding and transformative process. It is also a process that includes ups and downs and is never a smooth ride. Just like any change in life, the path to better health and fitness will come with its challenges, setbacks and frustrations. Understanding the journey is the key to […]
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Someone asked me the other day where is the best place to work out. Home, gym, outdoors, indoors? My answer was the location that is most motivating to you where you will WANT to complete your workout. There is nothing magical about any location. What is special is the connection YOU feel to continue doing […]
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