Month: December 2023

What to Think About While You Are Eating

.Reading time 4 minutes.

We have all heard the phrase you are what you eat…. but have you considered that how we eat is just as important? We sometimes multi-task every aspect of our lives, including mealtime.  Have we ever given thought to what to think about while you are eating? As a retired elementary principal and teacher, I […]

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A Healthy Routine is the Key to Being a Champion

.Reading time 3 minutes.

When we think of champions, we picture individuals who have achieved greatness in sports, business, or any other field.  Many champions are not born with extraordinary abilities; they put in the time, work hard, persevere, and follow a healthy routine to reach success.  A healthy routine is the key to being a champion. I live […]

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Food Isn’t Just for Calories, It’s for Information

.Reading time 3 minutes.

Some people say that a calorie is a calorie and that all are the same.  You have heard the other term of calories in and calories out.  And that eating 100 calories is the same no matter what food you choose.  I disagree with these statements.  Food isn’t just for calories, it’s for information. Food […]

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