Fitness Life Coach
The first thing that comes to mind with the title of this blog is the book John Gray wrote in 1998. Men are from Mars, Women are from Venus is about the differences between men and women. I am not an expert on this book (nor the difference between men and women), I have just […]
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Sunshine, that warm sunlight, is more than a source of light; it’s a vital component of a healthy lifestyle. Beyond its ability to brighten our day, sunny days seem to put an extra bounce in our step. We all need some daily sunshine in our life since sunshine offers benefits for both physical and mental […]
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Maintaining a healthy lifestyle does not have to be a boring or unwanted task. It can be an enjoyable and rewarding journey filled with fun activities and experiences. Incorporating fun and excitement into fitness routines can enhance overall well-being while staying motivated. Below are a few ideas on how to make health and fitness fun. […]
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As the years fly by, many of us want to pursue longevity. The focus for longevity often is on healthy eating and staying active. While these factors are crucial, one element often overlooked is the power of mindset. Our mindset is an amazing key towards longevity and the lens we use to view our quality […]
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Maintaining muscle health is a significant part of overall physical health. Our muscles serve as the scaffolding of our bodies, supporting movement, posture, and overall functionality. Neglecting muscle care can lead to discomfort, stiffness and even injury. Did you know that integrating therapy balls can aid in muscle health? Therapy balls, also known as massage […]
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