Fitness Life Coach
I have been looking for more healthy snacks and have heard about protein packed roasted chickpeas. It seems that everywhere I look recently, I read about them. I read about them online, in magazines, and in emails from my grocery store. So, I spent some time researching and learning more. Then, I made my first […]
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It is a known fact that paying yourself or taking care of yourself first pays off. It is like the rules on the airplane. Passengers put their oxygen on first before they help those around them. Pay yourself first is an important concept when living a healthy life. Healthy people prioritize the time needed to […]
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The KC Chiefs continue to teach us valuable lessons, especially during a recent post season game. If you are a Chiefs fan or watched the divisional game on Jan 23, 2022, you know it was a game for the history books. Here is a quick summary. With less than 2 minutes left in the 4th […]
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Life is busy, you live with your rituals, and routines. You want to do something different and add new habits to your life but never have the time. You might want to have time to exercise or want to plan and cook healthy meals or have a little time to reflect on life. “I just […]
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The refrigerator is a great place to find snacks. When I am hungry, I check there first instead of in the cabinets. My thinking is that the refrigerator contains healthier options more often than cabinets. There are many snacks that I keep on hand that are easy and satisfying. It takes little prep and planning, […]
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