Fitness Life Coach
Exercise is a great way to build muscle. Muscle mass plays a critical role in fitness and makes many areas of life better. It can make improvements in lives both physically and mentally. It can be said that muscle is the best medicine. Muscles are needed for everyday functions such as to get out of […]
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There are benefits to exercise and benefits to specific types of training. It is good to mix up your workouts since variety is needed for wellness. The need to balance cardio, strength, and mobility workouts has combined benefits of: Let’s look at and define each of these three types of training. Cardio Cardio or cardiovascular […]
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There has been an increasing emphasis on health and wellness over the years. Some interpret this interest only as weight management. While maintaining a healthy weight is important for overall health, it is necessary to focus on sustainable behaviors vs. the number on the scale. One of the main problems with a focus on weight […]
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There are many types of gardens: flower, herb, fruit, vegetable, butterfly, container, organic, to name a few. A well cared for garden is beautiful to look at. The beauty of the garden does not reflect all the behind-the-scenes hard work such as weeding, mulching, and watering. The non-valued items are eliminated in order to enjoy […]
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