Fitness Life Coach
The pursuit of health seems universal. Regardless of where someone comes from or what challenges they face, almost everyone shares one common desire: to be healthy. While people might define health differently, at its core, it represents feeling good, having energy, and living a life free from illness. I have never met anyone who did […]
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Processed and ultra-processed foods are terms to describe the extent foods are altered from their original state. Are processed foods good for us to eat? To answer this question, we first need to define how we prepare food. Obviously, there are whole foods which come in their natural state like fruit and vegetables. Then there […]
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Stretching before and after exercise can improve flexibility, range of motion, and performance. It also reduces the risk of injury. Dynamic and static are two common types of stretching. They share some similarities but have many different characteristics and benefits. Use dynamic warmups for the greatest physical agility. Static Stretching Loosens up the muscles. Static […]
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To busy, tired, lack motivation, no interest, mentally drained, hungry, in a hurry, must complete the task list? What else can we add to this list as to why we don’t want to work out and exercise? We have many distractions and reasons not to do it. However, you will never regret doing the workout […]
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Sometimes it is hard to fit in a workout. Motivating yourself to get out of bed an hour earlier to exercise can be overwhelming. At the other end of the day, we are can be tired and exhausted from work and responsibilities. However, when you are motivated to get moving and develop the routine of […]
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