Fitness Life Coach
Ninety Meals? That is a big number, it is how many meals we eat in a 30-day month if we eat breakfast, lunch, and dinner. To look at it another way, that is 1,095 meals in a year. That number is overwhelming, so let’s break it up. 90 Meals – opportunities for change in a […]
Read More
We all go through changes in life. Some are welcomed other changes we struggle with. These tough transitions can be challenging even when we are intentional about them. Dealing with change can mimic the grief cycle. As I work with clients, I hear many opinions about change. Some of their comments remind me of Dr. […]
Read More
Life changes constantly. Some changes are small, and we seem to shift into them effortlessly while others are significant changes that are harder to accept. Regardless of the degree of change and no matter where you are in your life journey, having principles in place can help one cope. In other words, no matter what […]
Read More
Do you have exercise plans for your day and then when the time comes, it is harder than you thought to get started? You are not alone. It is human nature to resist change. It is natural to stay on auto pilot when starting a new exercise plan. I was talking with one of my […]
Read More
FAT! That is the word I am referring to. (The other F word is said WAY TOO MUCH.) Fat has gotten a bad rap at times. It has become the F word we do not say out loud. Fat is good for us. Fat is bad for us. Like many things in life there should […]
Read More