Hunger and Cravings

What is the difference between hunger and cravings?  Why do we eat more at times in between or after meals? Is it because we are still hungry?  Or, not satisfied? Hunger happens when your body needs fuel or nutrition for energy.  Hunger pangs, a growling stomach, and low energy are some of the signs the […]

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Hardest Working Muscle

Your heart is about the size of your fist and consists of cardiac muscle.  This type of muscle is responsible for pumping blood through your body.  It is the hardest working muscle. The normal resting heart rate for adults ranges from 60-100 beats per minute with the average about 72.  In general, a lower resting […]

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