Fitness Life Coach
Having balance in life also means that finances are in order. Reaching goals are accomplished by making a plan and then writing them down. The same is true with money and finances. Creating a budget helps to reach financial goals. How much money do you need to live each month? How much can you save […]
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Your future starts today, not tomorrow. One must be willing to put in the hard work now to reap the benefits. You have to be uncomfortable to get comfortable. I was listening to a podcast recently and the successful entrepreneur was talking about all the failures he faced on his journey. He was talking about […]
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What is the difference between hunger and cravings? Why do we eat more at times in between or after meals? Is it because we are still hungry? Or, not satisfied? Hunger happens when your body needs fuel or nutrition for energy. Hunger pangs, a growling stomach, and low energy are some of the signs the […]
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Your heart is about the size of your fist and consists of cardiac muscle. This type of muscle is responsible for pumping blood through your body. It is the hardest working muscle. The normal resting heart rate for adults ranges from 60-100 beats per minute with the average about 72. In general, a lower resting […]
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