Fitness Life Coach
These 3 simple words make all the difference between achieving and not achieving success. When the right effort, attitude and action are in place, then the desired results can be achieved. These are three variables that you have total control over. Let’s look at each one. Effort Your exertion, elbow grease, or sweat are words […]
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What major changes have you experienced in the last week, month, or year? Maybe it was a relocation, job change, multiple birth, change in working hours, a death or change in marital status, the list could go on and on. The uncertainty, discomfort and sometimes fear you feel is normal since it’s human nature to […]
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What does success look like for you? When I talk with others, everyone has their own definition of success for their day, week, month or year. One definition of success is an accomplishment of an aim or purpose, the attainment of a goal. Here are some of the practical everyday examples that were shared with […]
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Are you present in the moment? Are you aware of what is happening around you or are you thinking about the next hour, tomorrow, or what is on your to do list? If you spend your time in the future, you will miss things that are happening around you. Here is an example: Sometimes when […]
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What is your why for certain activities? Why do you choose to do them? Since your WHY drives your actions, it is important to be clear and concise on why you believe in something. My why is to live an active and healthy lifestyle. Fitness is a major component of that. I want to remain […]
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