Fitness Life Coach
How do you know when to give? I am really wrestling with this idea. I want to be more gracious like I observe in others without feeling that I am being taken advantage of. There are so many needy people and so many opportunities to give. Here are a couple resent stories of when I […]
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Most of us have started a new exercise routine or have good intentions to start and maintain one. Then, before we develop this routine, regular life sneaks back in and the dream of a new habit is gone. Sometimes we get stuck in this loop and the cycle repeats itself. There is a way out! […]
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Do you find yourself in an unproductive loop? What I mean by this is does your mind repeatedly tell yourself what you can’t do based on your history? Are old fears holding you back and preventing you from acting on something you might want to try? If we change our mindsets and rewrite our playbook, […]
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The other day we were at a KC Chiefs Football game. It was so exciting to be in the stands with thousands of others cheering on our beloved team to victory. All around us people were eating, drinking, cheering, and eating again. Nothing seemed to taste better than stadium food with football. I was not […]
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